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Mind and Soul

Easy methods to Teach Mindfulness: A Beginner’s Guide

Tens of millions of individuals world wide have been powerfully touched by mindfulness practice. Subsequently, it will not be surprising that increasingly persons are...
Mind and Soul

The Mountain of Awareness

Guided Nondual Meditation with Michael TaftLet’s begin with our setup. What’s the primary a part of our setup? The primary a part of our...
Mind and Soul

The Power of Mindfulness for Sleep

If you have got ever had a poor night’s sleep, you already know just how necessary our hours of deep rest really are. Not...
Mind and Soul

A Conversation on Nonduality with Andrew Holecek

Host Michael Taft interviews Tibetan Buddhist meditation teacher and creator Andrew Holecek on nondual practice and theory, finding your way back to the true...
Mind and Soul

What Is Mindfulness Meditation?

Welcome to this introduction to mindfulness meditation–what it's, why it has been practiced world wide for a whole bunch of years and, most vital,...
Mind and Soul

Vipashyana on the Origin, Location, and Destination of Thoughts

Guided Nondual Meditation with Michael TaftSo let’s begin our meditation now. What I’d such as you to do is to establish your posture and...
Mind and Soul

The Power and Practice of a Body Scan Meditation for Sleep

Many individuals around the globe struggle to get a great night’s sleep. Some have a tough time sinking into slumber because the lights go...
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Fitness Without Limits is a Professional Blog Platform. Here we will provide you only interesting content, which you will like very much. We’re dedicated to providing you the best of Blog, with a focus on Workout Tips, Bodybuilding, Cardio, Diet, Fitness, Health, Mind & Soul, Nutrition And Weight Loss.

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