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Mind and Soul

Election Day Is Long. Give Us Five Minutes to Get You Through It.

Sick of doomscrolling? Do that guided meditation as a substitute.
Mind and Soul

Sit in Easy Presence

https://www.youtube.com/watch?v=yXhUSQUUxXEWe’re going to maneuver a bit of bit, so I need you to simply move in a roundabout way that feels good, and that's...
Mind and Soul

Dissolve All Thought in Space

https://www.youtube.com/watch?v=sbovTGvb_qUIntroductionWelcome to tonight’s guided meditation. I’ll be talking throughout the sit, guiding, leading your meditation, and, as usual, you don’t should follow along if...
Mind and Soul

Selling Your Mindfulness Teachings to Organizations, with Danny Grieco

In this text, you may learn:The way to present mindfulness offerings in a fascinating and relatable manner.Effective skills & strategies for pitching &...
Mind and Soul

The best way to Guide Meditations When You Struggle with the Sound of Your Own Voice

Lots of us cringe once we hear the sound of our own voice. It’s a typical human response. It is feasible, nevertheless, to...
Mind and Soul

You Are Effortless Boundless Awakeness

https://www.youtube.com/watch?v=UhXjRnSi-P0Okay, let’s just take some deep breaths. You don’t must do it like this, you may do it any way you wish. I used...
Mind and Soul

Radiantly Awake Space of Love

https://www.youtube.com/watch?v=0IuVnkmPNyYMeditationBefore we sit still, what does it feel like? what sort of movement does it intend to make? As usual, don’t stop, keep going,...
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Guided Morning Meditation Tutorial

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Considered one of the explanations that morning meditation is...

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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