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Mind and Soul

Tiny Love Stories: ‘A Rarity in Paris’

The Man With DimplesI used to be 41, single and now not looking. Rushing back to work from lunch, I used to be climbing...
Mind and Soul

Jhanas, Technology, and Tradition with Stephen Zerfas

Host Michael Taft speaks with entrepreneur and meditator Stephen Zerfas on using technology to potentially enhance the educational of the jhanas, Zerfas’ background in...
Mind and Soul

Journaling Techniques to Give You Peace of Mind

Journaling has the proven power to provide you greater peace of mind while helping you develop helpful insights into yourself and your behavior. ...
Mind and Soul

Self-Esteem vs. Self-Compassion: Understanding the Difference

An embodied understanding of self-esteem vs self-compassion is something we are able to arrive at through awareness and mindfulness practice. Discerning between the...
Mind and Soul

528Hz Frequency: Miracle Tone for Mind and Body

Solfeggio frequencies are an ancient and fundamental aspect of sound healing, dating back centuries while transcending the boundaries of faith and culture. These essential sound...
Mind and Soul

417 Hz Frequency Healing: Wipe Out All of the Negative Energy

On the earth of sound healing, the traditional solfeggio frequencies are timeless pillars of holistic well-being, with connections to centuries of spiritual practice....
Mind and Soul

Meditation Across Life Stages: Tailored Practices for All Ages

Imagine a tool so versatile, it adapts effortlessly to the ever-changing landscape of your life, offering solace during tumultuous times and enhancing joy...
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Fitness Without Limits is a Professional Blog Platform. Here we will provide you only interesting content, which you will like very much. We’re dedicated to providing you the best of Blog, with a focus on Workout Tips, Bodybuilding, Cardio, Diet, Fitness, Health, Mind & Soul, Nutrition And Weight Loss.

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