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Dimensions of Nonduality, with Tina Rasmussen

Host Michael Taft talks with meditation teacher and creator Tina Rasmussen about ways to grasp nondual awareness and the progress of nondual meditation, including...

7 Mindfulness Practices to Share With Students

Today’s students are growing up in a world that's spinning (metaphorically) faster and faster. While modern advances have made life easier for college kids...

Emptiness of All Arisings

Nondual guided meditation with Michael TaftEmptiness doesn't mean something doesn’t exist. Even the Buddha refused to say that emptiness means non-existence. Reasonably, emptiness is...

Boost the Relationship with yourself with 8 Self-Compassion Exercises

Most of us know that we should always be kind to ourselves, and yet it could be quite difficult to accomplish that. For one...

Vajrayana as a Living Practice with Ken McLeod

Host Michael Taft talks with teacher and writer Ken McLeod about his insights into Vajrayana, spiritual practice as “selecting a strategy to live,” the...

The best way to Cultivate An Attitude of Gratitude & Why It’s Necessary

The perceptions we have now of ourselves, our lives, and events that occur around us are subjective. On a rainy day, as an...

Radiating Buddha Love in All Directions

Nondual Guided Meditation by Michael TaftEmotions are incredibly odd things. So often we take them as given. We see them not only as “the...
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