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Mind and Soul

Learning the Mandala Visualization

The mandala (the word is Sanskrit for “circle”) is an ancient symbol of wholeness. Virtually every culture worldwide has sooner or later used a...
Mind and Soul

The right way to Make a Reference to Anyone You Meet

With more people glued to their phones than ever before, it’s hard to make an actual, in-person reference to someone we meet. Finding time...
Mind and Soul

8 Resources to Help You Teach Mindfulness to Children

Children naturally move through the world with high degrees of curiosity and openness, two fundamental principles of mindfulness. As mindfulness teachers working with...
Mind and Soul

Spiritual Bypassing and the Spiritual Friend

Host Michael Taft talks in regards to the phenomenon of spiritual bypassing, what it's, what it means for our practice, and whether it's as...
Mind and Soul

The Power of Mindful Journaling

Sitting right down to meditate could be scary. And I won’t even add, “especially for beginners”. Even seasoned practitioners have days where they’d...
Mind and Soul

8 Resources for Teaching Mindfulness on the Workplace

The workplace shouldn't be a spot that the majority people associate with mindfulness. Our work environments are incessantly stressful, fast-paced, and in opposition...
Mind and Soul

Meditation and Communication with Shinzen Young

Shinzen Young talks with host Michael Taft about his latest ideas around how we will apply the systematic mindset of mindfulness meditation to the...
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Fitness Without Limits is a Professional Blog Platform. Here we will provide you only interesting content, which you will like very much. We’re dedicated to providing you the best of Blog, with a focus on Workout Tips, Bodybuilding, Cardio, Diet, Fitness, Health, Mind & Soul, Nutrition And Weight Loss.

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