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Vast Spacious Awareness Centered within the Belly

Nondual Guided Meditation with Michael TaftThe title is a little bit of a misnomer. In the ultimate evaluation, awareness just isn't centered anywhere particularly....

7 Resources to Help You Find Your Voice As A Mindfulness Meditation Teacher

After we first grow to be a mindfulness meditation teacher, it could possibly be difficult to talk from our own true voice. We...

Meditation and Healing Trauma with Thomas Hübl

Host Michael Taft speaks with spiritual teacher and writer Thomas Hübl about trauma and healing, facets of collective and cultural trauma, meditation, spirituality, and...

Teach Meditation: Story, Teach, Tool

Power of Acceptance. Over time, we practice extending acceptance to circumstances which are uncomfortable, and even downright heartbreaking. The post Teach Meditation: Story, Teach,...

Spacious Timeless Stillness Outside Thought and Ego

Nondual Guided Meditation by Michael TaftThe typical person spends almost their entire waking adult life trapped contained in the constructs of thoughts and the...

What Having Hardships Teaches Us About Life

All of us say we would like a stress-free life. Nevertheless, a life without stress could be meaningless. Living in a utopian world would...

How one can Teach Mindfulness With Less Fear, Doubt, and Uncertainty

If mindfulness has modified your life, it's natural to wish to share it with others. Some people will share mindfulness informally with their...
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