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Mind and Soul

Reverse Meditation with Andrew Holecek

Join host Michael Taft as he speaks with meditation teacher and creator Andrew Holecek about “reverse meditation,” the Mahamudra-based practice of using difficult experiences...
Mind and Soul

Teach Meditation: Coming from the Heart

Power of Acceptance. Over time, we practice extending acceptance to circumstances which might be uncomfortable, and even downright heartbreaking. The post Teach Meditation: Coming...
Mind and Soul

Talking with People about Things, with David McRaney

Host Michael Taft speaks with science journalist, creator, and podcaster David McRaney about how people do (and don't) change their minds, how brains form...
Mind and Soul

Observing My State of Mind

Power of Acceptance. Over time, we practice extending acceptance to circumstances which might be uncomfortable, and even downright heartbreaking. The post Observing My State of...
Mind and Soul

Being Present with Awareness of Respiration

Nondual Guided Meditation with Michael TaftOnce we establish the view of vast spacious awareness, we will notice that awareness is already aware. There’s nothing...
Mind and Soul

20 Mindful Inquiries to Ask Yourself

Mindful reflection is a skill that requires presence, patience, non-judgment, curiosity, and compassion. It's a skill that, when fully embodied, has a spread...
Mind and Soul

Exploring Emptiness within the Breath

Nondual Guided Meditation with Michael TaftConsidered one of the core practices of the nondual traditions of Buddhism (also referred to as “essence” or “direct...
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Fitness Without Limits is a Professional Blog Platform. Here we will provide you only interesting content, which you will like very much. We’re dedicated to providing you the best of Blog, with a focus on Workout Tips, Bodybuilding, Cardio, Diet, Fitness, Health, Mind & Soul, Nutrition And Weight Loss.

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