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Mind and Soul

Find out how to Practice Mindfulness In Relationships

Once we take into consideration mindfulness, we regularly take into consideration quiet, formal practice. It is because we are inclined to associate mindfulness...
Mind and Soul

Resting Awareness within the Heart

One-hour nondual guided meditation with Michael Taft.Most individuals consider themselves as having awareness, which is positioned in a brain, which is inside a body,...
Mind and Soul

Setting an Intention Before Your Session

Power of Acceptance. Over time, we practice extending acceptance to circumstances which might be uncomfortable, and even downright heartbreaking. The post Setting an Intention Before...
Mind and Soul

Just Look (Nondual Investigation)

One-hour guided nondual meditation by Michael TaftMeditation sequence:1:30 – Posture guidance3:57 – Rousing bodhicitta5:17 – Shamatha with an object (breath) and guided leisure21:14 –...
Mind and Soul

Noting Your Way of Being

Power of Acceptance. Over time, we practice extending acceptance to circumstances which are uncomfortable, and even downright heartbreaking. The post Noting Your Way of Being...
Mind and Soul

Nondual Vipashyana on the Vanishing of Perceptions

Nondual Guided Meditation by Michael Taft1:00 – Shamatha31:05 – Vipashyana on perception of assorted content: sounds, emotions, thoughts. Particularly noticing their vanishing.1:01:00 – Dharma...
Mind and Soul

What’s Mindful Listening?

Now we have all had moments of being physically present in a room while a conversation is happening and yet mentally being elsewhere. Likewise,...
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Fitness Without Limits is a Professional Blog Platform. Here we will provide you only interesting content, which you will like very much. We’re dedicated to providing you the best of Blog, with a focus on Workout Tips, Bodybuilding, Cardio, Diet, Fitness, Health, Mind & Soul, Nutrition And Weight Loss.

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