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Mind and Soul

What Is Merkaba Meditation?

When people turn to meditation, they encounter a world of terms they could have never encountered before. Merkaba meditation has been around for...
Mind and Soul

16 Mindfulness Activities for Kids That Are Fun and Teach Mindfulness

Kids don’t must face the day by day stressors of adult life, but sometimes they get anxious similar to the remaining of us....
Mind and Soul

Buzz, Chirp, Wee-Oo: The Sounds of Cicadas Are Back

It was early morning on April 29 when Jakob Dwight ’s grandmother, Valeria Richards Maye, died in Alabama. It was that day, too, when...
Mind and Soul

Tiny Love Stories: ‘A Rarity in Paris’

The Man With DimplesI used to be 41, single and now not looking. Rushing back to work from lunch, I used to be climbing...
Mind and Soul

Jhanas, Technology, and Tradition with Stephen Zerfas

Host Michael Taft speaks with entrepreneur and meditator Stephen Zerfas on using technology to potentially enhance the educational of the jhanas, Zerfas’ background in...
Mind and Soul

Journaling Techniques to Give You Peace of Mind

Journaling has the proven power to provide you greater peace of mind while helping you develop helpful insights into yourself and your behavior. ...
Mind and Soul

Self-Esteem vs. Self-Compassion: Understanding the Difference

An embodied understanding of self-esteem vs self-compassion is something we are able to arrive at through awareness and mindfulness practice. Discerning between the...
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Fitness Without Limits is a Professional Blog Platform. Here we will provide you only interesting content, which you will like very much. We’re dedicated to providing you the best of Blog, with a focus on Workout Tips, Bodybuilding, Cardio, Diet, Fitness, Health, Mind & Soul, Nutrition And Weight Loss.

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