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The Magic of I Am Affirmations: Boosting Your Confidence

As we navigate day by day life, we're accompanied by a virtually constant stream of self-talk. These internal conversations, often unnoticed, shape our...

Brahma Vihara Meditation

Guided Meditation with Michael Taft On this hour-long guided meditation, Michael Taft leads you thru the 4 Brahma Viharas Meditation, or “Divine Abodes.” The post...

Deconstructing the Body into the Traditional Elements

Guided Meditation by Michael TaftFirst 15 min – Shamatha with an object.Then Dissolving with the OutbreathThen Shamatha without an objectThen the body is deconstructed...

A Conversation with Ken McLeod

Author, translator, teacher, and business consultant, Ken McLeod speaks with host Michael Taft in regards to the chaos unleashed by latest types of communication,...

The right way to Start A Conversation: 7 Ways to Confer with Strangers

Meeting a stranger’s gaze and taking the plunge to initiate a conversation might be one in all life’s most subtly daunting challenges. Our heartbeats...

Awareness Inside Thought

Nondual Guided Meditation with Michael TaftOftentimes, meditation seems to make an enemy of thought. As if thought is a nasty thing, or at the...
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