As we navigate day by day life, we're accompanied by a virtually constant stream of self-talk. These internal conversations, often unnoticed, shape our...
Guided Meditation with Michael Taft On this hour-long guided meditation, Michael Taft leads you thru the 4 Brahma Viharas Meditation, or “Divine Abodes.”
The post...
Guided Meditation by Michael TaftFirst 15 min – Shamatha with an object.Then Dissolving with the OutbreathThen Shamatha without an objectThen the body is deconstructed...
Author, translator, teacher, and business consultant, Ken McLeod speaks with host Michael Taft in regards to the chaos unleashed by latest types of communication,...
Meeting a stranger’s gaze and taking the plunge to initiate a conversation might be one in all life’s most subtly daunting challenges. Our heartbeats...