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Mind and Soul

Growth Mindset Quotes: 60 Inspiring Quotes for Personal Transformation

A growth mindset is the assumption that with practice, we will learn and do recent things. After we’re not curious and open to...
Mind and Soul

Boost Your Self-Price: 70+ Inspiring Self-Price Quotes for a Confident You

In a world that ceaselessly assesses our price based on external aspects like appearance, achievements, and social status, lots of us live disconnected...
Mind and Soul

What Is Mindfulness-Based Cognitive Therapy (MBCT)? 

Mindfulness-based cognitive therapy (MBCT) has made waves in therapeutic circles for its ability to heal people. Even those that don’t have a mental illness...
Mind and Soul

Morning Affirmations: The Path to Positivity

Mindfulness offers us the chance to decide on what we concentrate to. In our busy lives, we frequently operate in default mode, taking...
Mind and Soul

Dr. Gabor Maté on Healthy Ways to Cope With Difficult Emotions Through Mindfulness

Whether it’s facing the grief from an unexpected loss, anger on the painful words of somebody near us, or the resentment of not...
Mind and Soul

Self-Compassion Guide for Mindfulness Teachers

Are you able to give yourself the identical tender, compassionate care that you just give to others? As a mindfulness teacher, your deep desire...
Mind and Soul

200+ Heart Chakra Affirmations: A Path to Emotional Healing and Love

Once we sense deeply into the guts space and permit the energy there to maneuver freely, we experience profound inner peace and more...
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Fitness Without Limits is a Professional Blog Platform. Here we will provide you only interesting content, which you will like very much. We’re dedicated to providing you the best of Blog, with a focus on Workout Tips, Bodybuilding, Cardio, Diet, Fitness, Health, Mind & Soul, Nutrition And Weight Loss.

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Guided Morning Meditation Tutorial

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Considered one of the explanations that morning meditation is...

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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