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Mind and Soul

A Mind at Ease, Away From the Distractions

To the Editor:Re “What’s That You Find within the Boring Silence? It’s Your Attention,” by Chris Hayes (Opinion guest essay, Jan. 5):I love Mr....
Mind and Soul

Aghora, Deities, and Devotion with Dr. Robert Svoboda

Host Michael Taft continues a full of life discussion with creator and ayurvedic physician Dr. Robert Svoboda concerning the Aghora approach to transmutation, alignment...
Mind and Soul

The Vipashyana Stack

https://www.youtube.com/watch?v=Kxpwz7lMPCcNondual Meditation I’m going to steer an hour-long guided meditation, which you're invited to return together with me. However, in case you don’t wish to...
Mind and Soul

35 Easy Health Suggestions Experts Swear By

They’re surprising, and surprisingly effective. And so they’ll assist you feel higher each day.
Mind and Soul

Burned Out? Start Here.

I wish to begin the show every year with an episode about something I’m pondering through personally. Call it resolutions-adjacent podcasting. And what was...
Mind and Soul

Calm down into Mental Flow

https://www.youtube.com/watch?v=egPHMGKvZ2UIntroductionWe’re going to meditate for an hour, and I’m going to be talking for that whole hour. I’ll be guiding the meditation, with the...
Mind and Soul

11 Winter Writing Prompts for Insight and Renewal

During winter, the world grows quiet as we sink into darker days and nights. The energy of the season effortlessly draws us inwards–into rest,...
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Fitness Without Limits is a Professional Blog Platform. Here we will provide you only interesting content, which you will like very much. We’re dedicated to providing you the best of Blog, with a focus on Workout Tips, Bodybuilding, Cardio, Diet, Fitness, Health, Mind & Soul, Nutrition And Weight Loss.

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