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Mind and Soul

Meditation for Sleep Guided by Jason Stephenson

If stress, anxiety or ruminative thoughts are keeping you awake at night, sleep meditation may help. Sleep meditation is a calming guided practice...
Mind and Soul

Mindfulness for Anger: 3 Mindfulness Exercises for Anger Management

There’s nothing flawed with anger. It’s our response to it that may potentially be deadly. After we practice mindfulness for anger, we see...
Mind and Soul

A Conversation with Jeffrey Kripal

Host Michael Taft speaks with creator and professor Jeffrey Kripal about his early aspiration to be a Benedictine monk, the prophetic dimensions of the...
Mind and Soul

Resource for All of the World’s Sorrows

Welcome to tonight’s meditation. This can be a guided meditation. I’ll talk lots and suggest things to meditate upon. You're very welcome to follow...
Mind and Soul

Transgression with Erik Davis

Host Michael Taft speaks with creator and journalist Erik Davis in regards to the power of partaking within the forbidden and the loss when...
Mind and Soul

60+ Self Care Quotes: Inspiration for a Balanced Life

Self care is a well-liked term, nevertheless it’s often misunderstood. It’s not only about taking bubble baths or drinking green juice. It’s concerning...
Mind and Soul

Exploring the Power of Silence Quotes for Inspiration and Reflection

We live in a loud world. The distracting sounds throughout us can contribute to uneasiness if we allow them to. Even nice sounds...
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Fitness Without Limits is a Professional Blog Platform. Here we will provide you only interesting content, which you will like very much. We’re dedicated to providing you the best of Blog, with a focus on Workout Tips, Bodybuilding, Cardio, Diet, Fitness, Health, Mind & Soul, Nutrition And Weight Loss.

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Guided Morning Meditation Tutorial

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Considered one of the explanations that morning meditation is...

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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