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Mind and Soul

An Emotional Release Meditation Script

Some emotions carry a robust energy that may feel overwhelming. This will likely be very true of anger, anxiety, grief or sadness. Use...
Mind and Soul

Meditation for Writing | Guided Meditation Script

Meditation often conjures images of serene individuals sitting still in tranquil places. But can meditation be dynamic? Can writing be a type of...
Mind and Soul

Embody Mindfulness With This Grounding Meditation Script

Here’s a Sample of the “Embody Mindfulness With This Grounding Meditation Script” Guided Meditation Script: Read slowly and spaciously. 1-2 breaths after each line...
Mind and Soul

A Comprehensive Guide on The way to Teach Kids to Meditate

In today’s fast-paced, digitally-driven world, it’s more essential than ever that children are supported in slowing down and honing their attention. Mindfulness and...
Mind and Soul

A Guided Meditation on Acceptance

Here’s a Sample of the “A Guided Meditation on Acceptance” Guided Meditation Script: Find a cushty seat in a spot where you may be...
Mind and Soul

A RAIN Meditation Script for Difficult Emotions

Here’s a Sample of the “A RAIN Meditation Script for Difficult Emotions” Guided Meditation Script:You need to use it with any experience, make it...
Mind and Soul

Why Day by day Meditation Is Vital for Your Mental Health

We live in a busy world with many demands on our time and energy. Modern life can often feel like chaos as we...
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Fitness Without Limits is a Professional Blog Platform. Here we will provide you only interesting content, which you will like very much. We’re dedicated to providing you the best of Blog, with a focus on Workout Tips, Bodybuilding, Cardio, Diet, Fitness, Health, Mind & Soul, Nutrition And Weight Loss.

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Guided Morning Meditation Tutorial

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Considered one of the explanations that morning meditation is...

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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