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Mind and Soul

Discover Deep Stillness With This Ocean Meditation

The surface of the ocean is a busy, sometimes turbulent place where wind and waves cause constant movement. But deep down below the...
Mind and Soul

Enhance Presence With This Contentment Meditation

Contentment meditation may help us let go of the uneasiness we sometimes feel after we sit all the way down to practice. We're...
Mind and Soul

A Relieving Anxiety Meditation Script

Here’s a Sample of the “A Relieving Anxiety Meditation Script” Guided Meditation Script: Hello and welcome to this healing session for anxiety.Get into a...
Mind and Soul

A Future Self Meditation Script for a Positive Future

Here’s a Sample of the “A Future Self Meditation Script for a Positive Future” Guided Meditation Script: Let's begin by taking a moment to...
Mind and Soul

Finding Space and Freedom

https://www.youtube.com/watch?v=ThelxB7sFa8Nondual Guided Meditation with Michael TaftMeditationOkay, ready. It is advisable to take your glasses off, perhaps, don’t should. And just ensure that you’re nice...
Mind and Soul

Learn to Guide Leisure Meditation For Sleep

Thousands and thousands lose sleep every night on account of intrusive, ruminative thoughts. On this rest meditation for sleep, listeners are invited to...
Mind and Soul

A Body Scan Script for Grounding

Here’s a Sample of the “A Body Scan Script for Grounding” Guided Meditation Script: Let's begin by taking a moment to settle your body...
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Guided Morning Meditation Tutorial

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Considered one of the explanations that morning meditation is...

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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