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Mind and Soul

An Equanimity Meditation On The Eight Worldly Thoughts

Equanimity is the non-reactive, balanced, centered way of thinking that arises from meditation. On this equanimity meditation, we cultivate such mental stability by...
Mind and Soul

Anchor Respiratory to Experience Steadiness

Here’s a Sample of the “Anchor Respiratory to Experience Steadiness” Guided Meditation Script: This mindfulness practiceis your “respiratory anchor” practicewhere you root your awarenessinto...
Mind and Soul

Visualizing Your Day As You Wake Up

Here’s a Sample of the “Visualizing Your Day As You Wake Up” Guided Meditation Script: Time rise and smile about getting up straight away,...
Mind and Soul

A Restful Train Ride Sleep Meditation Script

Here’s a Sample of the “A Restful Train Ride Sleep Meditation Script” Guided Meditation Script: Hello and welcome to this meditation.I'm going to guide...
Mind and Soul

Recognizing What You Need

Here’s a Sample of the “Recognizing What You Need” Guided Meditation Script: If you begin tuning in mindfully to your experience,it's possible you'll also...
Mind and Soul

Let Go of Thoughts and Let Go of Anxiety

Here’s a Sample of the “Let Go of Thoughts and Let Go of Anxiety” Guided Meditation Script: Sit up tall in a quiet place...
Mind and Soul

A Compassion Meditation Script to Ease Anxiety

Here’s a Sample of the “A Compassion Meditation Script to Ease Anxiety” Guided Meditation Script: Sit tall, but relaxed, in a quiet and secure...
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Fitness Without Limits is a Professional Blog Platform. Here we will provide you only interesting content, which you will like very much. We’re dedicated to providing you the best of Blog, with a focus on Workout Tips, Bodybuilding, Cardio, Diet, Fitness, Health, Mind & Soul, Nutrition And Weight Loss.

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