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Mind and Soul

A Negative Thoughts Meditation for Peace of Mind

Here’s a Sample of the “A Negative Thoughts Meditation for Peace of Mind” Guided Meditation Script: Irrespective of how much you are trying to...
Mind and Soul

Resting as Awake Awareness

https://www.youtube.com/watch?v=yZpu9VT3YKYGuided Nondual Meditation with Michael TaftIntroductionWelcome to tonight’s guided meditation. How many individuals have never sat on this room before, raise your hand. Okay,...
Mind and Soul

A Breath Meditation Script for Centering

This contemporary world is commonly busy and frantic, which may leave us stressed and out of balance. Nonetheless, it’s possible to come back...
Mind and Soul

A Breath Awareness Meditation Script

Here’s a Sample of the “A Breath Awareness Meditation Script” Guided Meditation Script: The body is all the time respiration, and the breath is...
Mind and Soul

A Body Gratitude Meditation Script

Here’s a Sample of the “A Body Gratitude Meditation Script” Guided Meditation Script: Begin in either a seated posture, or lying downClose the eyes...
Mind and Soul

Whole Body Respiration For Mindful Presence

Mindfulness of respiration helps ground us in the current moment. We are able to watch the breath because it moves through a single,...
Mind and Soul

Noting to Develop Non-Judgment Meditation Script

Mindfulness is commonly described as non-judgmental awareness. And yet, as we bring mindfulness to our experience, we turn out to be aware of...
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Guided Morning Meditation Tutorial

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Considered one of the explanations that morning meditation is...

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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