Empathy strengthens the material of human experience, imbuing it with understanding, compassion, and care. Without it, our relationships suffer and the bridges between...
You possibly can take heed to the unique podcast hereMichael Taft: Welcome to , the podcast for metamodern mutants enthusiastic about meditation, neuroscience, Dzogchen,...
Sleepiness: Many individuals get sleepy when they struggle to meditate. This will likely be because our minds are simply overstimulated, or it could be...
As we navigate day by day life, we're accompanied by a virtually constant stream of self-talk. These internal conversations, often unnoticed, shape our...