Saturday, November 16, 2024

fitnessadmin

spot_img

Open to Gratitude With This Joy Meditation

Most of us meditate because we wish to be happier. Why not then, use our meditation practice to cultivate joy? On this joy...

An Outdoor Meditation Script for Peace and Grounding

Here’s a Sample of the “An Outdoor Meditation Script for Peace and Grounding” Guided Meditation Script: Sit or stand along with your back against...

A Secure Place Meditation For Mindfulness Of Emotions

Here’s a Sample of the “A Secure Place Meditation For Mindfulness Of Emotions” Guided Meditation Script: End up in a snug position,either sitting or...

A Pregnancy Meditation Script for Gratitude

Here’s a Sample of the “A Pregnancy Meditation Script for Gratitude” Guided Meditation Script: Acknowledging gratitude is a vital life blessing. …Every time that...

Bedtime Guided Meditation For Higher Sleep

After we decelerate at the top of the day and prepare to climb into bed, it’s common to turn into more aware of...

An Emotional Release Meditation Script

Some emotions carry a robust energy that may feel overwhelming. This will likely be very true of anger, anxiety, grief or sadness. Use...

Subscribe

- Never miss a story with notifications

- Gain full access to our premium content

- Browse free from up to 5 devices at once

Must read

spot_img