Saturday, November 16, 2024

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7 Emotional Advantages of Arts and Crafts

Unknowingly, you've literally been boosting your psychological health when you exhibit your creativity, particularly if sculpting, painting, scrapbooking, drawing or photography constitute a part...

Best Mindfulness Certification Programs: Guide to Skilled Solutions

In case you’ve been practicing mindfulness for a while now, you’ve likely experienced the transformative effects it could possibly have in your life...

Meditate Outside the Mind

https://www.youtube.com/watch?v=fkh5647LYWcGuided Nondual Meditation by Michael TaftWelcome to tonight’s guided meditation. As usual, I’ll lead about an hour-long guided sit, and you might be welcome...

A Lake Meditation Script for Peace and Awareness

Here’s a Sample of the “A Lake Meditation Script for Peace and Awareness” Guided Meditation Script: So,making yourself comfortablelying down in your bedor on...

Discover Deep Stillness With This Ocean Meditation

The surface of the ocean is a busy, sometimes turbulent place where wind and waves cause constant movement. But deep down below the...

Enhance Presence With This Contentment Meditation

Contentment meditation may help us let go of the uneasiness we sometimes feel after we sit all the way down to practice. We're...

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