Unknowingly, you've literally been boosting your psychological health when you exhibit your creativity, particularly if sculpting, painting, scrapbooking, drawing or photography constitute a part...
In case you’ve been practicing mindfulness for a while now, you’ve likely experienced the transformative effects it could possibly have in your life...
https://www.youtube.com/watch?v=fkh5647LYWcGuided Nondual Meditation by Michael TaftWelcome to tonight’s guided meditation. As usual, I’ll lead about an hour-long guided sit, and you might be welcome...
Here’s a Sample of the “A Lake Meditation Script for Peace and Awareness” Guided Meditation Script: So,making yourself comfortablelying down in your bedor on...