Friday, November 15, 2024

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5 Clever Fitness Suggestions For Dads

Being a dad is essentially the most rewarding feeling on the earth. Then again, it means having less time for yourself and your desires....

A Meditation for Boundaries: Imagining Your Inner Land

Here’s a Sample of the “A Meditation for Boundaries: Imagining Your Inner Land” Guided Meditation Script: Your inner landThis guided meditation is for helping...

Embodying the 21 Taras with Chandra Easton

Host Michael Taft speaks with meditation teacher Chandra Easton about her latest book , the background of Green Tara, why there are 21 different...

The Only 3 Exercises You Need for Posterior Delts

The posterior, or rear, delts don't...

“Simply Stopping” Guided Meditation Script

Here’s a Sample of the ““Simply Stopping” Guided Meditation Script” Guided Meditation Script: Meditation Script:Let's begin by taking a moment to permit your body...

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