Friday, November 15, 2024
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Mind and Soul

Mindfulness Respiratory Exercises: Guide to Techniques and Advantages

Bringing mindful attention to our breath advantages us in some ways. Mindfulness respiration exercises can reduce stress and calm the central nervous system. They...
Fitness

7 Healthy Foods to your Lymphatic System

The body houses no less than nine systems, considered one of which is the lymphatic system. Generally, the lymphatic system will not be well...
Mind and Soul

An Advanced Body Scan Meditation Script

Here’s a Sample of the “An Advanced Body Scan Meditation Script” Guided Meditation Script: Let's begin by taking a moment to permit your body...
Mind and Soul

Short Body Scan Meditation Script

This 2 minute body scan script is a fast, straightforward practice for cultivating body awareness in the current moment. Foregoing a lengthy introduction, it...
Mind and Soul

Alleviate Stress with 3 Deep Breaths

Here’s a Sample of the “Alleviate Stress with 3 Deep Breaths” Guided Meditation Script: (words which are underlined must be emphasized and said...
Workout Tips

12 Worst Muscle Constructing Mistakes You Might Be Making

The web is an excellent thing,...
Mind and Soul

A 5-Minute Confidence Meditation Script

Introduction Real confidence arises after we accept this moment, and ourselves, just as is. This confidence meditation script guides the listener into an embodied experience...
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About Us

Fitness Without Limits is a Professional Blog Platform. Here we will provide you only interesting content, which you will like very much. We’re dedicated to providing you the best of Blog, with a focus on Workout Tips, Bodybuilding, Cardio, Diet, Fitness, Health, Mind & Soul, Nutrition And Weight Loss.

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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