Monday, November 25, 2024

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Practicing Tummo with Peter McEwen

Host Michael Taft speaks with meditation coach Peter McEwen in regards to the traditional Tibetan Buddhist practice of tummo, deity yoga, the subtle body,...

The Best Ab Workout (Based on Science)

There are dozens and dozens of...

7 Super Healthy Ways to Take Care of Yourself

Taking good care of yourself is crucial to take care of an overall healthy outlook and achieving success in your personal life, mental, physical,...

Take an Awe Walk and Why You Should Try It

Spending more time in nature does greater than change your day by day routine. It could also improve your comprehensive well-being. Taking an...

How To Motivate Yourself To Workout Alone

Have you ever ever began a workout after which quit? If yes, you aren’t alone. Many individuals start workouts and quit after a while. Struggling...

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