Friday, November 8, 2024

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The best way to Like Yourself More

When someone first really useful I do this, I assumed it sounded very self-involved, perhaps somewhat pathetic — was my self-esteem so impoverished that...

5 Uplifting Emotional Advantages of Volleyball

Volleyball is a preferred indoor sport that's played globally. It's a non-contact team sport where two opposing teams have three hits to pass a...

10 Precious Fitness Suggestions For Senior Residents 

You shouldn't have to be young to guide an energetic lifestyle. Adopting a fitness program that works for you as you age is crucial. Begin...

Practicing Tummo with Peter McEwen

Host Michael Taft speaks with meditation coach Peter McEwen in regards to the traditional Tibetan Buddhist practice of tummo, deity yoga, the subtle body,...

The Best Ab Workout (Based on Science)

There are dozens and dozens of...

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