Supersetting involves performing one exercise; after which, with none rest, performing a second exercise that works an analogous or opposing muscle group. Only after...
As a mindfulness teacher, certainly one of the primary practices that it's possible you'll introduce to your students or clients is mindfulness of breath....
On this episode, host Michael Taft talks with Rosa Lewis about spirituality, creativity, working with trauma, embracing the darkness, the inner critic, the facility...