Here’s a Sample of the “Self-Compassion Visualization: The Blanket of Love” Guided Meditation Script: Take a moment to return to a snug seated position,...
Cleansing generally is a daunting task, especially whenever you’re feeling down. Depression could make even the best of chores feel like a mountain to...
Here is the audio of this podcastMichael Taft: Welcome to , the podcast for meta-modern mutants eager about meditation, hardcore Dharma, neuroscience, the Ministry...