Wednesday, November 6, 2024

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Radiantly Awake Space of Love

https://www.youtube.com/watch?v=0IuVnkmPNyYMeditationBefore we sit still, what does it feel like? what sort of movement does it intend to make? As usual, don’t stop, keep going,...

30 Grams of Protein: Best Foods and Their Costs

Everyone knows we'd like protein to...

15 Healthy Ways to Spend Your Free Time

In a world where time is ever of the essence, it’s all too easy to fall into the trap of spending our precious free...

5 Vertical Pull Exercises Every Workout Routine Needs

Vertical pull exercises are essential components...

5 Rotation Exercises Every Workout Routine Needs

Rotational exercises are a fundamental aspect...

7 Helpful Mental Health Suggestions For Office Staff

Paperwork will be mentally draining. Sitting in front of a pc all day, answering emails, and coping with deadlines can take its toll in...

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