If you happen to’re reading this text, then you definitely already know concerning the beast that Derrick Henry is. Standing at 6’3″, 247 lbs, Henry brings an enormous frame to a position often dominated by smaller athletes. His ability to interrupt through d-lines and powerful running style may be attributed to his unrelenting work ethic off the sector. Henry is understood for posting videos of him training in some unorthodox ways, akin to balancing his feet on a yoga ball, chain around his neck, and doing suspended push-ups on a resistance band.
Yeah. Crazy stuff.
While which may not be an on a regular basis exercise, we’ll examine his overall training regimen, which has been designed to construct strength, speed, endurance, and agility.
Derrick Henry Training Principles
When not training together with his team, Henry works out with former NBA player-turned-trainer Melvin Sanders in grueling workout sessions. That being said, his exact workouts aren’t published, but we do know the weather that make up his regimen. Here’s a temporary overview:
- Power and Strength: Henry doesn’t shrink back from lifting heavy weights. There’s a well-liked video of him doing bench squats with 425lb on the bar prefer it’s nothing. Lifts like deadlifts and power cleans are also included.
- Speed and Agility: Along with raw power, Henry is understood for his quickness. Agility workouts that include ladder drills, and cone drills help him make quick cuts on the sector.
- Endurance and Conditioning: Henry also must be sure that he doesn’t run out of gas during a game, something pretty essential for a running back. Cardio and conditioning work also make up a big chunk of his workouts.
Sample Derrick Henry Workout Routine
As mentioned above, we do not have an actual breakdown of what his trainer has him do, so through videos posted and interviews, we have put together a sample of what Derrick Henry’s workout routine might appear to be:
Day 1: Lower Body Power
| EXERCISE | SETS | REPS |
| Back Squats | 4 | 6 |
| Banded Deadlifts | 4 | 6 |
| Banded Bulgarian Split Squat | 3 | 8/leg |
| Box Jumps | 3 | 10 |
| Weighted Sled Pushes | 5 | 20 yards |
Day 2: Upper Body Strength
| EXERCISE | SETS | REPS |
| Chained Bench Press | 4 | 6 |
| Overhead Shoulder Press | 4 | 8 |
| Pull-ups | 4 | Failure |
| Dumbbell Rows | 4 | 8/side |
| Plank Variations | 3 | 1 min hold |
Day 3: Speed and Agility
| EXERCISE | SETS | REPS |
| Ladder Drills | 5 | 30 yards |
| Cone Drills | 5 | 30 yards (lateral movements) |
| Resisted Sprints | 4 | 40 yards |
| Shuttle Runs | 4 | 10-20-30 yards |
| Medicine Ball Throws | 3 | 10 |
Day 4: Full-Body Strength and Conditioning
| EXERCISE | SETS | REPS |
| Power Cleans | 4 | 6 |
| Tire Flips | 3 | 10 flips |
| Farmer’s Walk | 4 | 40 yards |
| Battle Ropes | 4 | 30 secs |
| Stair Climbs | 5 | 3 mins (w/vest) |
Day 5: Recovery and Mobility
| EXERCISE | TIME |
| Foam Rolling | 15-20 mins |
| Dynamic Stretching | 10-15 mins |
| Yoga or Pilates | 30-45 mins |
Derrick Henry FAQs
How Much does Derrick Henry Bench?
Derrick Henry has a reported max bench press of 440lb from his college days at Alabama. Henry is a beast and he’s been showing his strength for years now. Within the NFL mix he managed to press 225lbs for 22 reps! At this point in his profession we do not know exactly how much he can bench but you possibly can make sure that it is a number that will impress just about anyone.
What does Derrick Henry Eat In A Day?
In an article published in The Athletic we learned that henry doesn’t eat until 4-5pm after which at 8pm through the season. Within the offseason he eats his first meal around 1pm. Even though it looks as if this is not enough to sustain the large guy he was quoted as saying Although he may not eat many meals day by day, he does make up for it with the sheer size of the meals he does devour.
Wrap-Up
Derrick Henry’s workout routine is an important demonstration of blending power, balance, and endurance. While this will not be Henry’s exact workout, it gives you an important foundation for training like “King Henry.” You would possibly not find a way to do all the things he does. Still, by incorporating elements of his training style into your personal, you possibly can construct strength, speed, and agility while improving your conditioning. Whether you are an athlete or simply someone searching for a challenge within the gym, this regimen may also help take your fitness to the following level.
Take a look at the Christian McCaffrey Workout if you ought to see how one other top tier NFL running back trains!
