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Mind and Soul

Resting within the Natural Mind

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Guided Nondual Meditation with Michael Taft

3:00 Begin Guided meditation, doing Shamatha with an object (leisure).
18:00 Move into “Relaxing the Core of the Mind.” Letting go of any grasping onto any object. 1:04:00 Dharma Talk and Q&A.

Contribute to creating more of those videos: https://patreon.com/michaeltaft

Learn more about nonduality

fitnessadmin
fitnessadminhttps://fitnesswithoutlimits.ca

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