Weighted blankets have gained popularity in recent times for his or her potential health advantages.
These blankets got their inspiration from a therapeutic technique called deep pressure stimulation, through which controlled and solid pressure is used to induce a peaceful feeling that helps reduce stress and improve the sleep routine.
Furthermore, a weighted blanket’s soft pressure may help improve sleep for people with anxiety, autism, or insomnia. It also helps to alleviate symptoms of certain conditions.
While individual experiences may vary, listed here are some commonly reported advantages of using a weighted blanket. But before that, let’s have a look at what a weighted blanket is.
What’s a weighted blanket?
A weighted blanket is a variety of blanket that’s full of small weights, akin to plastic pellets or glass beads, to make it heavier than a daily blanket. The added weight of the blanket provides deep pressure stimulation, which may have a chilled and soothing effect on the body.
Weighted blankets typically range in weight from around 5 to 30 kilos (2.3 to 13.6 kilograms), although the optimal weight depends upon the person’s body weight and private preference. The blanket size may also vary, from small lap-sized blankets to larger ones that cover your complete bed.
The weighted blanket filling is distributed evenly throughout compartments or pockets to be sure that the load is distributed uniformly. This prevents the weights from bunching up or sliding to 1 side of the blanket.
Weighted blankets are sometimes used as a therapeutic tool to advertise rest, reduce anxiety, and improve sleep quality. They could be utilized by people of all ages, including children and adults, and can be found in various colours, patterns, and materials to suit individual preferences.
7 Health Advantages Of Using A Weighted Blanket
Listed below are the seven significant health advantages of using a weighted blanket:
1. Improved sleep quality
The deep pressure provided by a weighted blanket can promote rest and help individuals go to sleep faster. It may additionally reduce tossing and turning at night, leading to higher sleep quality.
2. Reduced anxiety and stress
The gentle pressure of a weighted blanket can have a chilled effect on the nervous system. This will help reduce symptoms of tension and stress by promoting the discharge of neurotransmitters like serotonin and dopamine, that are related to feelings of rest and well-being.
Weighted blankets cause deep pressure stimulation, which reduces autonomic arousal. This arousal plays a job in lots of the physical symptoms of tension, akin to increased heart rate.
3. Alleviation of insomnia symptoms
Individuals with insomnia may find relief from using a weighted blanket. The blanket’s weight can simulate the sensation of being hugged or held, making a sense of security and luxury that may aid in falling asleep and staying asleep.
As well as, the deep pressure stimulation provided by weighted blankets may help to loosen up the nervous system. This will also result in a discount in heart rate and respiratory, making it easier to loosen up and get night’s rest.
4. Potential mood enhancement
The deep pressure stimulation provided by a weighted blanket may help increase the production of endorphins, that are natural mood-boosting chemicals within the brain. This may contribute to an overall sense of calm and well-being.
5. Assistance with sensory processing disorders
Individuals with sensory processing disorders, akin to autism spectrum disorder or attention deficit hyperactivity disorder (ADHD), may profit from using a weighted blanket. The added weight may help regulate sensory input, potentially reducing sensory overload and promoting a way of calm.
In accordance with a 2014 study, weighted vests have been utilized in ADHD therapy to enhance attention and reduce hyperactive movements. The study found that participants who used the weighted vest during a continuous performance test experienced promising results. They showed reductions in behaviors akin to falling off task, leaving their seats, and fidgeting.
6. Relief from Restless Leg Syndrome (RLS)
Some individuals with RLS have reported finding relief when using a weighted blanket. The blanket’s weight and mild pressure may help reduce the discomfort and urge to maneuver related to this condition, allowing for more restful sleep.
7. Enhanced focus and concentration
For people with ADHD or difficulty concentrating, a weighted blanket can provide a grounding effect that promotes focus. The gentle pressure may help reduce restlessness and improve attention span.
Conclusion
As you’ve seen, the health advantages of using weighted blankets are impressive. Nonetheless, although weighted blankets may offer potential advantages, they will not be suitable for everybody. It’s advisable to seek the advice of with a healthcare skilled before using a weighted blanket, especially if you’ve any underlying health conditions or concerns.
