![](https://deconstructingyourself.com/wp-content/uploads/2021/01/mt-tam.jpeg)
Nondual Guided Meditation by Michael Taft
1:00 – Shamatha
31:05 – Vipashyana on perception of assorted content: sounds, emotions, thoughts. Particularly noticing their vanishing.
1:01:00 – Dharma talk and Q&A
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