Mindfulness changes the world by changing the world inside each individual. So while it’s as much as each of us to develop our own mindfulness practice, organizations and workplaces can provide tools to support their employees on this useful way.
In 2021, greater than half of enormous corporations offered some kind of mindfulness training to their employees.[2] This often ranges from apps to workshops, events, and even personal coaching.
And while digital tools and apps are an exquisite method to start with the fundamentals, truly integrating mindfulness into our lives takes guidance and practice. Nothing compares to the personalized support of an authorized mindfulness teacher, and particularly one who’s integrated inside your work community.
Mindfulness can result in a far more meaningful and deeper experience as employees and managers learn a recent way of relating — to themselves, to others, and to their work.
Read more about Dr. Kim and her journey constructing the program here.
