Our bodies need nutrients that are derived from the style of foods we eat. Generally speaking, there are five nutrients derivable from foods. These nutrients are carbohydrates, proteins, fats and oils, minerals and vitamins.
Carbohydrates are made up of carbon, hydrogen and oxygen. They’re oxidized to yield energy within the body. This energy is made available for our life activities. Carbohydrates are also essential in milk formation in nursing moms. Also they are components of essential body organs comparable to the brain and cartilage. A greater proportion of what we eat consist of carbohydrates. It’s obtainable from products comprised of yams, cassava, Irish potato and sweet potatoes. Also included are products obtained from grains comparable to rice, maize, wheat etc.
Proteins are essential in replacing worn-out cells and in producing latest ones. Pregnant moms need adequate quantity of proteins for healthy development of the fetus. They’re essential for hormones and enzymes secretion.Proteins are obtained from eggs, milk, meat, fish, groundnuts, beans, peas and soybeans
The fats and oils are needed for energy production. They make the body to be glossy they usually are solvents for vitamins A,D,E and K. The fats and oils are obtainable from animal fats, palm oil, ground nut oil and cotton seed oil. The vitamins help the body in fighting diseases. Vitamins are essential for correct functioning of body organs. They’re obtained from fruit and veggies.
Minerals give strength to the body skeleton. Some mineral elements assist in maintaining the acid-base balance of the body fluid. Iron is a component of hemoglobin. Minerals are obtained from bones, fish, common salt, etc.
When these nutrients are obtained in adequate quantities, the body functions thoroughly and diseases are kept away.
