Here’s a Sample of the “Self-Compassion Visualization: The Blanket of Love” Guided Meditation Script:
Take a moment to return to a snug seated position, turning your attention towards your breath, and making any adjustments required for comfort.
Close your eyes or lower your gaze if you feel ready.
Now, gently notice any tension you is likely to be holding within the jaw area.
Kindly, without judgment, allow it to seep downwards and into the earth.
Notice any tension you is likely to be holding in your neck or shoulders… and see for those who can allow that tightness to melt slowly, running down your body and into the bottom that may hold and transform it.
Noticing another places inside your body where you is likely to be holding or bracing…
And grant them permission, even when only for the subsequent short while, to take a break. Release any tension that might be safely and comfortably released.
[pause]
Now I’d such as you to assume a blanket. This blanket is made out of essentially the most beautiful, delightful material you may consider.
For some, it is likely to be silk. For others, it is likely to be soft and warm like fleece.
Alternatively, your blanket is likely to be product of flowers… or it is likely to be knit of the softest natural wool.
After which notice what color this blanket is, whether solid or multi-toned. Let it tackle whatever color or colours you gravitate towards most, anything that soothes and comforts you.
Now, I’d such as you to assume this blanket draping over you in essentially the most gentle, loving way.
