There are some foods which have proven to be “herpes friendly” and a few that appear to trigger outbreaks. So by knowing the “good” food and which of them to avoid, you would significantly lower the occurrence, severity and duration of your herpes outbreaks.
The rationale some food is nice and a few bad is principally due to two amino acids, namely Lysine and Arginine. Each these amino acids are found naturally in food. A Lysine-high and Arginine low weight loss program is extremely really useful for the treatment of herpes symptoms.
Why Lysine
Herpes needs Arginine to duplicate itself. That’s the explanation why a Arginine Wealthy weight loss program will result’s more frequent, severe and longer outbreaks. Lysine then again has a precise opposite effect.
Extensive Research has proven that Lysine hinders the absorption of Arginine; due to this fact limiting the replication of the herpes virus. This can lead to less frequent and fewer severe herpes outbreaks.
Though a high Lysine herpes weight loss program alone will not be enough to stop herpes outbreaks, it is extremely really useful that you just include it as a part of your herpes prevention program.
Another thing to be mindful is that the results of Lysine on herpes are stronger on Oral herpes than Genital Herpes.
With that said, here is an inventory of food that’s high in lysine and must be included in your herpes weight loss program:
- Cheese
- Meat
- Legumes
- Dairy products
- Chicken
- Potatoes
- Eggs
- Yogurt
- Vegetables
- Fish
- Avocado
- Beef
- Milk
- Soy Products (not Soya products, there’s a difference)
Other foods which might be highly really useful:
- Broccoli
- Cranberry
- White and green tea
And listed below are some foods which might be Arginine Wealthy. The next must be kept at a minimum in your herpes weight loss program:
- Chocolate
- Coconut
- Nuts
- Oats
- Soya beans
- Raisins
- Whole wheat bread
- Cereal grains
Along with a high Lysine and low Arginine weight loss program, You may also take Lysine Supplements regularly. The perfect complement I do know is “HERP-EEZE (TM)”. It is a Lysine complement made specially to fight the herpes virus.
For other supplements I might suggest you ask your doctor or dietician. Take into accout though that lysine supplements aren’t really useful while pregnant.
Herpes Eating regimen conclusion: Attempt to create a balance in your herpes weight loss program , there isn’t any reason totally exclude Arginine Wealthy Foods in your weight loss program. Nonetheless try by all means to maintain the ratio of Lysine Wealthy foods higher than that of the Arginine Wealthy Foods. If this just isn’t possible you would check out some Lysine supplements as they may have the identical effect.
