21 Healthy Recipes For Weight Loss (Breakfast, Lunch, Dinner)

Dropping pounds is simpler said than done. While moving more is comparatively easy, maintaining a healthy diet is usually a huge roadblock for many individuals just because they do not know any recipes for weight-loss meals. 

This means that weight loss becomes much easier when you learn the right way to make healthy meals. This text lists a few of one of the best healthy recipes for breakfast, lunch, and dinner.

Why You Need To Learn Healthy Recipes!

Maintaining a healthy diet is crucial for successful weight reduction. It’s nearly inconceivable to do that while  eating out on a regular basis or “grabbing what you may.”

Learning healthy recipes is virtually the one technique to be certain that your meals meet your calorie needs and macronutrients.

At the identical time, learning food prep could be cost-effective, saving you money in the long term. 

Plus, sometimes it’s nice to learn the right way to cook, which may make for a nice night in. Having solid recipes to whip up awesome meals could be the literal game changer in your weight reduction journey.

Suggestions For Food Prep

Food prep doesn’t should be overly complicated. Listed below are our 3 biggest suggestions for food prep.

1. Learn Easy Recipes

Complex recipes can feel overwhelming, particularly for beginners, often resulting in frustration. In contrast, easy recipes are time-saving and higher suited to busy schedules. Furthermore, mastering basic techniques with easy recipes boosts confidence. It lays a robust foundation for taking over more advanced cooking challenges in the long run.

2. Learn 2-3 Recipes At First

Specializing in just a few recipes allows for mastery through repetition, stopping being overwhelmed by an array of latest skills and ingredients while establishing reliable go-to meals that form a core of healthy eating habits.

3. Learn Food Prep That Easily Allows Alterations

Flexibility is essential to maintaining a healthy eating regimen long-term. Knowing the right way to prepare basic ingredients like roasted vegetables, cooked grains, and grilled chicken offers countless meal variations.

It empowers individuals to adapt recipes to their preferences, dietary needs, and available ingredients while also reducing food waste and stopping boredom for greater sustainability.

4. Focus On Whole Foods With High-Protein And High-Fiber

Your eating regimen should primarily include whole foods, so we promote the 80/20 eating regimen. As well as, your food should include high-protein and/or high-fiber foods. Each protein and fiber have been shown to have high satiety rates, and never being hungry is pretty nice if you’re shedding pounds.¹⁻²

Easy Weight Loss Recipes For Breakfast

A low-calorie, high-protein is probably the greatest ways to begin the day. Not only do you get so as to add to your overall protein intake, but studies show this can lead to fewer calories eaten throughout the day.³ As most individuals haven’t got much time within the morning, the hot button is making breakfast so simple as possible.

Chicken Spinach Omelet Recipe 

• Calories: 300-350 kcal
• Protein: 30-35 g
• Fat: 20-22 g
• Carbohydrates: 3-5 g

When we predict of breakfast, a chicken omelet involves mind. This recipe delivers a ton of protein and all of the nutrition you would like from eggs.

Ingredients (1 serving)

• 3 large eggs
• 1/4 cup cooked chicken (shredded or diced)
• 1/4 cup fresh spinach (roughly chopped)
• 1/4 cup shredded cheese (optional, cheddar or mozzarella)
• 1 tablespoon olive oil or butter
• Salt and pepper to taste
• Optional: diced onions, bell peppers, or herbs (resembling parsley or basil) for extra flavor

Directions

• Shred or dice cooked chicken.
• Chop spinach (and any optional veggies).
• Crack 3 eggs right into a bowl, add salt and pepper, and whisk until frothy.
• Heat olive oil or butter in a skillet over medium heat.
• Sauté spinach for 1-2 minutes until wilted.
• Add cooked chicken to the pan and warmth for 1-2 minutes.
• Pour beaten eggs over the chicken and spinach mixture.
• Let cook undisturbed for 2-3 minutes, until edges set.
• Sprinkle cheese on top of the eggs if desired.
• Allow cheese to melt and eggs to totally set.
• Fold the omelet in half and serve immediately. Optionally, garnish with herbs or hot sauce.

Breakfast Smoothie 

• Calories: 350-450 kcal
• Protein: 25-35 g
• Fat: 10-15 g
• Carbohydrates: 35-45 g

Chances are you’ll not at all times have a ton of time, but you do have time to make a fast breakfast smoothie! This healthy breakfast recipe delivers berries, kale, oats, and, in fact, protein! For those who want, you too can add things like nuts, chia seeds, flax seeds, and even some nut butter!

Ingredients:

• 1/4 cup rolled oats
• 1 scoop protein powder (vanilla or your selected flavor)
• 1/2 cup kale (fresh or frozen)
• 1/2 cup mixed berries (blueberries, strawberries, raspberries, etc.)
• 1 tablespoon coconut flakes
• 1/2 cup almond milk (or any preferred milk)
• 1/2 cup water or more almond milk (for desired consistency)
• Optional: 1 teaspoon honey or maple syrup (for sweetness)

Directions

• Add 1/4 cup rolled oats and 1 scoop protein powder to a blender.
• Add 1/2 cup kale, 1/2 cup mixed berries, and 1 tablespoon coconut flakes.
• Pour in 1/2 cup almond milk and 1/2 cup water (or more milk should you prefer a creamier texture).
• Mix until smooth and creamy. If needed, add more liquid to achieve desired consistency.
• Taste and add sweetener if desired, then mix again.
• Pour right into a glass and luxuriate in!

Overnight Oatmeal with Protein (Proats) 

• Calories: 350-450 kcal
• Protein: 20-30 g
• Fat: 12-18 g
• Carbohydrates: 30-40 g

Proats is a classic healthy breakfast food – it just means protein powder mixed with oatmeal. We’re unsure what it’s, but making these and letting them sit overnight makes them taste incredibly delicious. This recipe allows a ton of variation, as you may make these nevertheless you would like with whatever ingredients you would like.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk (almond, cow’s milk, or any preferred milk)
• 1/2 cup Greek yogurt (or a non-dairy alternative)
• 1 scoop protein powder (vanilla or your selected flavor)
• 1 tablespoon chia seeds (optional, for added fiber and omega-3s)
• 1/2 teaspoon cinnamon (optional, for flavor)
• 1 tablespoon nut butter (peanut butter, almond butter, etc. – optional for extra protein and flavor)
• 1 teaspoon sweetener (honey, maple syrup, or stevia – optional)
• Toppings (optional): fresh fruit, nuts, seeds, granola, or dried fruit

Directions:

• Add 1/2 cup rolled oats, 1/2 cup milk, 1/2 cup Greek yogurt, and 1 scoop protein powder right into a jar or container.
• Stir in 1 tablespoon chia seeds, 1/2 teaspoon cinnamon, and 1 tablespoon nut butter (if using).
• Add 1 teaspoon sweetener (if using), and blend well to mix.
• Cover the container with a lid or plastic wrap and refrigerate overnight (or a minimum of 4 hours).
• The next morning, stir to mix and adjust consistency with additional milk if needed.
• Top along with your selection of fresh fruit, nuts, seeds, granola, or dried fruit.

Greek Yogurt Bowls

• Calories: 350-450 cal
• Protein: 20-30 g
• Fat: 15-20 g
• Carbohydrates: 30-40 g

Greek yogurt is considered one of our all-time favorite high-protein foods. It’s already made, so you only have to eat it! And that may very well be all it’s essential to do! Nevertheless, should you want, here’s a recipe to make some delicious Greek yogurt bowls

Ingredients

• 1 cup Greek yogurt (plain or flavored)
• 1/4 cup granola
• 1/4 cup fresh fruit (e.g., berries, banana slices, or mango)
• 1 tablespoon chia seeds or flaxseeds (optional)
• 1 tablespoon nut butter (optional)
• 1 teaspoon honey or maple syrup (optional)

Directions:

• Add 1 cup of Greek yogurt to a bowl.
• Top with 1/4 cup granola and 1/4 cup fresh fruit.
• Sprinkle with 1 tablespoon chia seeds or flaxseeds (optional).
• Add 1 tablespoon nut butter (optional) and drizzle with 1 teaspoon honey or maple syrup (optional).
• Mix together and luxuriate in!

One Pan Egg And Veg

• Calories: 170 cal
• Fat: 5g
• Carbohydrates: 15g
• Protein: 9g

That is more of a brunch or weekend breakfast, nevertheless it’s delicious! We are going to give the recipe as is, but we might add just a few more eggs for more protein, but that is as much as you! As well as, you would also add some diced ham or Canadian bacon. Regardless, this recipe should spark some ideas and get you going!

Ingredients (4 servings)

• 300g baby recent potatoes, halved
• ½ tbsp rapeseed oil
• 1 knob of butter
• 1 courgette, cut into small chunks
• 1 yellow pepper, cut into small chunks
• 1 red pepper, cut into small chunks
• 2 spring onions, finely sliced
• 1 garlic clove, crushed
• 1 sprig thyme, leaves picked
• 4 eggs
• toast to serve

Ham & Egg Cheese Bagel

Calories: 431cal

Protein: 34g 

Fat: 29g 

Carbs: 6g 

The ham and egg cheese bagel is an awesome breakfast if it’s essential to grab and go or sit down and take a look at some workout videos. This recipe is straightforward, making it easy to make. At the identical time, it leaves plenty of room for add-ons resembling onions and mushrooms.

Ingredients

• 2 Keto All the things Bagels (Recipe Here)
• 4 Slices Deli Ham
• 2 Slices Monterey Jack Cheese
• 2 Eggs
• Salt and Pepper

Directions

• Slice bagels open, put aside.
• Heat nonstick pan, spray with nonstick spray.
• Cook ham slices until browned, 3-5 minutes per side.
• Place 2 ham slices on each bagel half and top ham with cheese.
• Cook eggs. Use egg rings if you may have them. Season with pepper.
• Layer cooked eggs on top of cheese.
• Place the bagel top on the sandwich, and serve.

Protein Pancakes

• Calories: 161cal
• Protein: 18g
• Fat: 3.4g
• Carbohydrates: 12g

Protein pancakes are a classic bodybuilder breakfast. This recipe is low-calorie at just 161 calories per waffle yet delivers 18g of protein! You may decide to eat as is, with a little butter or a low-calorie syrup. Other options include adding some mixed berries. Whatever you do, these are a sure technique to start your morning off right!

Ingredients (2 pancakes)

• ½ cup old-fashioned oats
• 1 large whole egg
• 1 large egg white
• ½ cup 0% Greek yogurt
• 1 scoop Vanilla Protein Powder
• ½ teaspoon baking powder
• 1 teaspoon zero-calorie all-natural sweetener (see recipe card)
• ½ teaspoon vanilla extract

Directions

• Preheat waffle maker, spray with olive oil.
• Mix oatmeal to flour consistency.
• Mix in remaining ingredients until smooth.
• Pour 1/3 cup mix onto waffle maker.
• Cook until done.
• Remove the waffle, repeat.
• Add toppings, serve hot.
• Optional: toast for crispiness.

Weight Loss Ideas For Lunch

Now, we will undergo some easy lunch recipes for weight reduction. Easy meals which you could eat at home or take with you.

Chicken Caprese 

• Calories: 376
• Protein: 17g
• Fat: 16g
• Carbs: 42g

The chicken caprese is considered one of the simplest recipes on the market. At the identical time, it is also delicious! Tomato, mozzarella, and chicken! For those who want, you would swap out the ciabatta for a wrap to chop down on calories. 

Ingredients:

• 2 slices ciabatta, toasted
• ¼ cup fresh basil leaves
• 2 oz mozzarella cheese, sliced
• 2 slices tomato
• 1 tbsp chopped sun-dried tomatoes in oil
• 1 tsp balsamic glaze

Directions:

• Top one ciabatta slice with basil, mozzarella, tomato, and sun-dried tomatoes. Drizzle with balsamic glaze.
• Add remaining basil and top with the second ciabatta slice.
• Cut in half diagonally and serve.

Beef & Bean Sloppy Joes

• Calories: 411
• Protein: 26g
• Fat: 15g
• Carbs: 44g

Sometimes the classics are one of the best! Sloppy Joes are up there with the classic PBJ as they never go old and at all times deliver. This recipe opts to make use of extra lean beef while cutting out some higher-calorie ingredients to deliver a healthier version of this sandwich. You may opt to not use the brown sugar or use low-calorie ketchup to further reduce calories.

Ingredients (4 servings)

• 1 tablespoon extra-virgin olive oil
• 12 ounces 90%-lean ground beef
• 1 cup no-salt-added black beans, rinsed
• 1 cup chopped onion
• 2 teaspoons Latest Mexico chile powder
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• Pinch of cayenne pepper
• 1 cup no-salt-added tomato sauce
• 3 tablespoons ketchup
• 1 tablespoon reduced-sodium Worcestershire sauce
• 2 teaspoons spicy brown mustard
• 1 teaspoon light brown sugar
• 4 whole-wheat hamburger buns, split and toasted

Directions

• Heat oil in a big nonstick skillet over medium-high heat.
• Add beef to the skillet and cook, breaking it up with a picket spoon, until frivolously browned (3 to 4 minutes), but not completely cooked through.
• Using a slotted spoon, transfer beef to a medium bowl, reserving drippings within the pan.
• Add beans and onion to the skillet; cook, stirring often, until the onion is softened (about 5 minutes).
• Stir in chile powder, garlic powder, onion powder, and cayenne; cook, stirring always, until fragrant (about 30 seconds).
• Add tomato sauce, ketchup, Worcestershire sauce, mustard, and brown sugar to the pan.
• Return the meat to the pan and convey to a simmer.
• Cook, stirring often, until the meat is fully cooked through and the sauce has thickened barely (about 5 minutes).
• Serve on buns.

Chicken & Cabbage Bowls with Sesame Dressing

Protein: 25g

One thing we’re at all times sure to incorporate in our recipe lists is extra easy recipes – that is considered one of them! There are only 4 ingredients and 4 steps it’s essential to make this lunch, and it’s delicious! You may decide to try a balsamic vinegar dressing to further cut calories. 

Ingredients (4 servings)

• 1 (12-ounce) package seasoned cooked chicken strips
• 1 (9-ounce) package shredded coleslaw mix
• 1/2 cup sesame-honey-flavored almonds
• 1/2 cup light sesame dressing

Directions:

• Cut chicken strips into bite-size pieces.
• Divide the coleslaw mix amongst 4 bowls.
• Top each bowl with the chicken and almonds.
• Drizzle with dressing.

Healthy Tuna Melt

• Calories: 382
• Protein: 34g
• Fat: 13g
• Carbs: 29g

One other classic we remember from our childhood is the tuna melt! This recipe spruces things up, uses just slightly little bit of mayo, and replaces it with yogurt. This delivers a low-calorie, high-protein lunch!

Ingredients (2 servings)

• 1 (5-ounce) can no-salt-added water-packed tuna, drained
• 1 small celery stalk, chopped
• 2 tablespoons chopped jarred roasted red pepper
• 1 scallion, minced
• 3 tablespoons low-fat plain Greek yogurt
• 1 teaspoon Dijon mustard
• ¼ teaspoon ground pepper
• 4 teaspoons mayonnaise or softened butter
• 4 slices whole-grain bread
• 2 slices sharp Cheddar cheese

Directions

• Stir together tuna, celery, roasted red pepper, scallion, yogurt, mustard, and pepper in a bowl until blended.
• Spread 1 teaspoon of mayonnaise (or butter) on one side of every bread slice.
• Flip 2 slices, top with half the tuna mixture, a slice of cheese, and one other slice of bread (mayonnaise-side up).
• Cook in a heated skillet over medium heat, turning once, for 3–5 minutes per side until cheese melts and bread is golden.

Easy Fish Tacos

• Calories: 482
• Protein: 32g
• Fat: 25g
• Carbs: 39g

We love fish tacos. They’re tasty and deliver essential fatty acids and a heavy portion of protein. These are incredibly easy to make and is usually a perfect weekend meal – ideally on the pool.

An alternative choice is to serve the fish over a bed of quinoa or rice and beans.

Ingredients (4 servings)

​​For the fish:

• 1 pound cod, tilapia, halibut, or other white fish filets
• 2 to three teaspoons chili powder (enough to coat the fish)
• 1 teaspoon kosher salt

For the fish taco sauce:

• 1/2 cup sour cream
• 1/4 cup mayonnaise
• 3 to 4 tablespoons lime juice (from 2 limes)
• 1 teaspoon hot sauce (optional)

To assemble:

• 1/2 small head red cabbage, shredded (about 4 cups)
• 12 taco-sized corn or flour tortillas
• 1 avocado, sliced
• 4 radishes, thinly sliced
• 4 spring onions, thinly sliced
• 1/3 cup chopped cilantro

Chicken, Tomato and Avocado

Calories: 347

Protein: 31g

Fat: 12g

Carbs: 28g

One other sandwich that is quick to make yet delivers a ton of nutrition at under 350 calories. This sandwich delivers high-quality protein from the chicken and combines it with the healthy fats of the avocado and finishes with a tomato for flavor. Crazy easy to make, and ideal for each time – you would even split the sandwich in half for 2 perfect snacks!

Ingredients (1 serving)

• 2 slices multigrain bread
• ¼ ripe avocado
• 3 oz cooked boneless, skinless chicken breast, sliced
• 2 slices tomato

Directions:

• Toast the bread slices.
• Mash the avocado and spread it on one slice of toast.
• Top with chicken, tomato, and the second slice of toast.

Chicken Burrito Bowl

• Calories: 399 cal
• Protein: 35g
• Fat: 7g
• Carbohydrates: 48g

These chicken burrito bowls are the right alternative for Chipotle! 

Ingredients (4 servings)

• Rice:
  • 1 cup uncooked rice
  • 2 cups water
  • Juice of 1 lime
  • 2 tablespoons chopped cilantro
• Chicken:
  • Olive oil spray
  • 2 boneless skinless chicken breasts, cut into cubes
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ½ cup frozen corn
• Other Components:
  • 1 15-ounce can of black beans, drained and rinsed
  • 1 cup Pico De Gallo
  • 1 cup chopped romaine lettuce
  • ½ cup shredded Mexican cheese mix or cheddar
• Optional Toppings:
  • Sliced Avocado
  • Homemade Guacamole
  • Blended Salsa
  • Chopped Cilantro
  • Lime Juice
  • Chopped Jalapeños
  • Greek Yogurt (instead of sour cream)

Instructions

• Mix rice and water in a small saucepan
• Cover and convey to a low boil over medium-high heat.
• Reduce heat to low and simmer until water is absorbed.
• Fluff rice with a fork.
• Add lime juice and cilantro, mix well.
• Cover and put aside.
• Heat a big skillet over medium heat and spray with olive oil.
• Add chicken, season with salt and pepper.
• Cook chicken for five minutes.
• Add the frozen corn to the skillet.
• Cook for 10 more minutes, until chicken is cooked through
• Divide ingredients (rice, chicken, beans, cheese) into 4 servings

Healthy Dinner Recipes To Lose Weight

Nighttime is if you finish off the day. It is vital to finish with something that delivers high protein to make sure no deficit while being delicious enough to maintain you on target.

Nighttime is notorious for increased cravings, and having a plate of chicken and steamed broccoli could make it harder to withstand grabbing something else. These meals will make sure to deliver loads of nutrition while satisfying your tastebuds.

Garlic Butter-Roasted Salmon with Potatoes & Asparagus

• Calories: 522
• Fat: 32 grams
• Carbohydrates: 26 grams
• Protein: 34 grams

This meal goes to ensure you get all of your healthy fats in a single sitting! A sheet pan recipe with relatively few ingredients means it’s extremely easy to prep and cook!

Directions (4 servings)

• 1 ¼ kilos salmon fillet, skinned and cut into 4 portions
• 1 pound baby Yukon Gold potatoes, halved
• 2 tablespoons extra-virgin olive oil, divided
• ¾ teaspoon salt, divided
• ½ teaspoon ground pepper, divided
• 12 ounces asparagus, trimmed
• 2 tablespoons melted butter
• 1 tablespoon lemon juice
• 2 cloves garlic, minced
• 4 tablespoons chopped parsley for garnish

Instructions:

• Preheat oven to 400°F (200°C).
• In a medium bowl, toss halved potatoes with 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
• Spread the potatoes in a good layer on a big rimmed baking sheet.
• Roast for about Quarter-hour, until potatoes begin to melt and brown.
• In the identical medium bowl, toss trimmed asparagus with the remaining 1 tablespoon olive oil, 1/8 teaspoon salt, and 1/8 teaspoon pepper.
• In a small bowl, mix melted butter, lemon juice, minced garlic, 1/4 teaspoon salt, and the remaining 1/4 teaspoon pepper.
• Sprinkle the salmon portions with the remaining 1/8 teaspoon salt.
• Move the partially roasted potatoes to 1 side of the baking sheet.
• Place the salmon portions in the middle of the baking sheet.
• Drizzle the butter sauce over the salmon.
• Spread the asparagus on the empty side of the baking sheet.
• Roast for 10 to 12 minutes until the salmon is cooked through and the vegetables are tender.

Sheet Pan Balsamic Roasted Chicken with Vegetables 

• Calories: 482 cal
• Protein: 48g
• Fat: 15g
• Carbohydrates: 23g

We love sheet pan recipes because they’re extremely easy to make, especially should you prep the ingredients. This balsamic chicken and vegetables has an easy ingredient list and set of directions, making it candidate for having constant rotation in your meal plan,

Ingredients (4 servings)

• 2 lbs boneless, skinless chicken breasts (butterflied and pounded thinly)
• 2 cups baby carrots (about 12 oz)
• 2 1/2 cups fresh green beans (halved)
• 1 1/2 cups fingerling potatoes (cut into 1-inch pieces)
• 1/4 cup olive oil
• 1/4 cup balsamic vinegar
• 1 teaspoon fresh rosemary (chopped finely)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon pepper
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt

Directions

• Preheat the oven to 425°F (220°C).
• In a small bowl, mix together the olive oil, balsamic vinegar, rosemary, garlic powder, pepper, onion powder, and salt.
• Pour the marinade right into a Ziploc bag. Add the chicken, baby carrots, green beans, and fingerling potatoes. Shake the bag to make sure every thing is coated. If possible, let it marinate for a minimum of Half-hour (overnight is best for deeper flavor, but marinating is optional).
• Lay the marinated chicken and vegetables flat on a parchment-lined baking sheet, spreading them out evenly.
• Bake for 25-Half-hour or until the chicken is thoroughly cooked and the vegetables are tender. You may check the interior temperature of the chicken to make sure it reaches 165°F (74°C).
• For those who’d just like the potatoes and veggies to be a bit crispy, switch the oven to broil for 1-2 minutes. Keep an in depth eye to avoid burning!
• Once every thing is cooked, remove it from the oven and serve the chicken with the roasted vegetables and potatoes. Enjoy!

Sheet Pan Chicken Fajitas

• Calories: 200
• Protein: 19g
• Fat: 11g
• Carbs: 6g

This sheet pan recipe will cook up a delicious serving of chicken fajitas – low in calories and high in protein.  From here, you may decide to wrap in a low-calorie tortilla or serve with rice and beans.

You can even select to extend the chicken for higher protein.

Ingredients (8 servings)

• 1 ½ kilos chicken tenders, quartered
• ⅓ cup vegetable oil (or use olive oil)
• 2 teaspoons chili powder
• 1 teaspoon dried oregano
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon ground cumin
• ½ teaspoon salt
• ¼ teaspoon ground black pepper
• 1 pinch ground cayenne pepper
• 4 cups sliced bell peppers (any color)
• 1 onion, sliced
• ¼ cup chopped fresh cilantro
• ½ lime, juiced

Directions

• Mix oil, spices, and chicken in a resealable bag; marinate for Half-hour to 2 hours.
• Preheat oven to 400°F (200°C), line a sheet pan with foil.
• Spread chicken mixture on the pan and roast for 15–20 minutes, stirring halfway, until chicken reaches 165°F.
• Sprinkle with cilantro and lime juice before serving.

Crispy Rosemary Chicken and Fries

• Calories: 497
• Fat: 32g
• Carbs: 28g
• Protein: 24g

Whenever you haven’t got plenty of time to arrange food, it may be easy to sling together some high-calorie food. Well, this sheet pan recipe is ideal as prep time is minimal, and you only have to bake the food.

Ingredients (8 servings)

• 8 chicken thighs
• 6 small red potatoes, quartered
• ½ cup extra-virgin olive oil
• 1 tbsp chopped fresh rosemary
• 1 ½ tsp chopped fresh oregano
• 1 ½ tsp garlic powder
• Salt and pepper to taste

Directions:

• Preheat oven to 375°F (190°C).
• Toss chicken and potatoes with oil, and season with herbs and spices.
• Bake uncovered for 1 hour, basting for extra crispness in the course of the last Quarter-hour.

Pan Seared Mushroom Steak Bites

• Calories: 348 cal
• Protein: 26g
• Fat: 25g
• Carbohydrates: 6g

Steak and mushroom is a dish that almost everyone likes, and it is best to have a recipe to whip it up really fast! This pan recipe will deliver steak bites and mushrooms, and you then can select what to do from there – eat as is or serve on a bed of rice.

Ingredients

• 1½ lb steak (sirloin, rump, NY strip, porterhouse, or ribeye), cut into cubes
• 1½ lb crimini mushrooms, halved
• ¼ cup olive oil, divided
• 4 garlic cloves, minced
• 1 tsp kosher salt
• 1 tsp smoked paprika
• ½ tsp garlic powder
• 1 tsp onion powder
• 1 tsp chili powder (optional)
• ½ tsp cayenne pepper (optional)

Instructions

• Toss steak with spices in a bowl.
• Sear steak in batches with olive oil for 2-3 minutes per side until crispy, then put aside.
• In the identical skillet, cook mushrooms for 3-4 minutes, add garlic, and cook until fragrant.
• Return steak to the skillet, toss to mix, and warmth through.
• Serve immediately.

Mediterranean Pork and Orzo

• Calories: 372
• Protein: 31g 
• Fat: 11g 
• Carbohydrates: 34g

Pork can sometimes be forgotten, nevertheless it’s a delicious meat, especially when prepared like this! Mediterranean food delivers among the most delicious, high-protein food, and this pork and orzo delivers!

Ingredients (6 servings)

• 1-1/2 kilos pork tenderloin
• 1 teaspoon coarsely ground pepper
• 2 tablespoons olive oil
• 3 quarts water
• 1-1/4 cups uncooked orzo pasta
• 1/4 teaspoon salt
• 1 package (6 ounces) fresh baby spinach
• 1 cup grape tomatoes, halved
• 3/4 cup crumbled feta cheese

Directions:

• Season the pork tenderloin with the coarsely ground pepper.
• In a big skillet, heat the olive oil over medium-high heat.
• Add the pork tenderloin and sear on all sides until browned (about 2-3 minutes per side).
• Lower the warmth and cook the pork for a further 12-Quarter-hour or until it reaches an internal temperature of 145°F (63°C). Let the pork rest for just a few minutes before slicing it into medallions.
• While the pork is cooking, bring 3 quarts of water to a boil in a big pot.
• Add 1/4 teaspoon of salt and the uncooked orzo pasta.
• Cook the orzo in accordance with the package instructions (normally 8-10 minutes), then drain and put aside.
• In the identical skillet used for the pork, add a bit more olive oil if obligatory.
• Add the fresh spinach and sauté it for 1-2 minutes until it wilts.
• Add the halved grape tomatoes and cook for a further 2-3 minutes, just until they soften barely.
• Toss the cooked orzo pasta into the skillet with the spinach and tomatoes. Mix every thing together until well combined.
• Slice the pork tenderloin into medallions and arrange it on top of the orzo mixture.
• Sprinkle the crumbled feta cheese over the dish just before serving for a creamy, tangy finish.

Chicken Shawarma with Potatoes

• Calories: 509
• Protein: 34 grams
• Fat: 23 grams
• Carbohydrates: 39 grams

Shawarma is delicious, and this chicken recipe delivers a mouth-watering meal. Chicken doesn’t should be black, and this recipe delivers.

Ingredients (4 servings)

• 2 tablespoons lemon juice
• 2 tablespoons olive oil, divided
• 2 cloves garlic, minced
• ½ teaspoon ground cumin
• ½ teaspoon salt
• ¼ teaspoon ground cinnamon
• ¼ teaspoon ground turmeric
• ¼ teaspoon ground pepper
• 12 ounces Yukon Gold potatoes (2 medium), peeled and cut into 1/2-inch chunks
• 1 medium red bell pepper, sliced
• 1 small onion, thinly sliced
• 12 ounces boneless, skinless chicken thighs, trimmed
• Chopped fresh parsley or chives for garnish

Instructions:

• Mix lemon juice, 1 tablespoon olive oil, minced garlic, cumin, salt, cinnamon, turmeric, and pepper in a medium bowl.
• Transfer half of the marinade to a separate medium bowl.
• Add potatoes, sliced red bell pepper, and thinly sliced onion to 1 bowl of marinade.
• Toss to coat.
• Add trimmed chicken thighs to the opposite bowl of marinade.
• Toss to coat.
• Cover each bowls and let marinate within the refrigerator for Half-hour.
• Preheat oven to 400°F (200°C).
• Line a baking sheet with foil or parchment paper.
• Drizzle the remaining 1 tablespoon of olive oil onto the baking sheet.
• Using a slotted spoon, transfer the marinated vegetable mixture and the marinated chicken to the prepared baking sheet.
• Discard the remaining marinade.
• Roast, stirring occasionally, until the chicken is cooked through and the potatoes are tender and frivolously browned at the sides, 25 to twenty-eight minutes.
• Refrigerate half the chicken and half the vegetable mixture for an additional use.

Easy Weight Loss Recipes For Every Meal

We gave you easy recipes for 21 healthy meals: 7 healthy breakfast meals, 7 healthy lunch meals, and seven healthy dinner meals! Try all of them and have meals for an countless rotation! As well as, let these recipes encourage more – attempt to swap around proteins or serve with different vegetables or carbs.

Remember to try another healthy meal prep and snack ideas!

References