The subsequent time you’ve gotten an energy slump, make these Chocolate Espresso Energy Balls!
Chocolate Espresso Energy Balls are a fast and straightforward snack to spice up your energy levels with a bit espresso and healthy fats to maintain your hunger at bay.
They’re made with dates that are wealthy in fiber and potassium and a source of easy carbohydrates — our bodies primary and preferred energy source is sugar — and a mixture of healthy fats, plant-based protein, and minerals.
Stripped
Calcium
Tahini, which is produced from sesame seeds, is incredibly wealthy in calcium. Sesame seeds are great sources of magnesium, calcium, iron, zinc, molybdenum, and selenium.
Copper has been shown to assist relieve inflammatory diseases akin to arthritis. Other minerals present in sesame seeds akin to magnesium, calcium, and zinc have been shown to assist with colon cancer, prevent migraine headaches, PMS, reduce bone loss and support general bone health, support respiratory and heart health and reduce cholesterol!
Fiber
Fiber from the dates, coconut, and nuts and seeds all help keep our digestion working properly and running easily in case you know what I mean.
This includes the whole lot from the act of consuming food, breaking down food, processing, and utilizing it for energy. Healthy digestion may even help your body absorb nutrients from food.
