An easy recipe to make stewed apples without added sugar and with warming spices.
Growing up in a Midwest family, we went all-out for Sunday morning breakfast. It all the time included my dad’s stewed apples, pancakes, bacon, scrambled eggs with cheese, and muffins.
Now I’m bringing back those stewed apples NS style! I promise that is certainly one of the best recipes you’ll make. All you wish is 3-4 fresh apples of your alternative. I find that gala, fuji, and honey crisp are my favorites to stew, but the sweetness is in using whatever you might have available, what’s seasonal to your region, and what tastes good to you.
Stewed Apples
These Stewed Apples with Warming Spices will add a lot flavor to any breakfast bowl like oatmeal, porridge, or yogurt. Moreover, enjoy these stewed apples as a dessert together with your favorite vanilla ice cream.
Our core belief here is that balanced eating ought to be each nutrient-dense and delicious-dense!
Considered one of the unique elements in our Foundational Five system for creating balanced meals is the Flavor Factor, which is all about adding ingredients that help make your meal taste delicious and much more nutritious, including sauces, dressings, spices, and herbs.
Made with in-season apples (our favorites are our Fuji), ground cinnamon, and fresh ginger, this stewed apple with warming spices recipe will turn right into a delicious balanced breakfast or dessert when combined with 1-2 additional Foundational Five elements of nutrition listed below.
Make this Flavor Factor recipe in your batch cooking day and also you’ll find a way to enjoy it in quite a lot of ways throughout the week!
You should utilize apple cider or water because the liquid. If using apple cider it’ll increase the sugar content, create a thicker syrup, and taste sweeter than if using water, each variations are delicious!
This recipe will stay well for 1 week within the fridge and just reheat upon serving.
What’s the Foundational Five Flavor Factor?
In case you’re recent to the NS Community and the Mindful Nutrition Method, the Foundational Five system is a component of how we teach you to construct balanced meals. It makes it easy for you to present your body the nourishment you wish while having the flexibleness to benefit from the foods you’re keen on without stressing about food.
The Foundational Five is made up of 5 elements of nutrition including Protein, Fat, Non-starchy Carbohydrates, starchy & Sugary Carbohydrates, and the Flavor Factor (which brings vibrancy, deliciousness, and pleasure to your meals).
You possibly can download our free guide that walks you thru our Foundational Five system for creating balanced meals which you could use to meal prep or cook fresh this week!
What Makes This Stewed Apples Recipe Nourishing
Apples
Apples are certainly one of my favorite digestive-friendly fruits attributable to their unique fiber content. They contain each insoluble and soluble fiber, that are great for supporting our digestion.
Apples have also been studied and related to improving cognitive function, reducing the chance of heart disease, diabetes, reducing cholesterol, managing weight, bone health, in addition to digestive health.
Cinnamon
Cinnamon can also be loaded with antioxidants — especially polyphenols. Antioxidants are especially vital because they assist the body fight oxidative stress and damage brought on by free radicals.
