We live in an incredible time to be within the fitness game. “Back in our day,” the one information we got about fitness was from bodybuilding magazines and our friends. Now, lifters can access unlimited information, corresponding to all of the fitness podcasts and YouTube channels – any answer will be found online. Well, in case you know where to look.
We have now a lot information now that we’ve got crossed the spectrum where there’s information overload, not to say misinformation. Subsequently, we’ll show you how to and wade through the nonsense to provide you the highest fitness podcasts and YouTube channels.
In no particular order, we’re just gonna get right into it.
1. Mind Pump
Mind Pump is one in every of the highest fitness podcasts, if not the highest. Nonetheless, it didn’t change into so by providing dumbed-down info to please listeners. Moderately, the premise is to interrupt down all of the myths and lies spread by all of the “fitness charlatans.” They deliver cold, hard facts; every episode is full of truths, even in the event that they are usually not what you need to hear.
The first team at Mind Pump, consisting of Sal Di Stefano, Adam Schafer, Justin Andrews, and Douge Egge, is a powerhouse of information. They use a round-table discussion format that enables for a natural flow of conversation. Each episode is a mix of science, study breakdown, anecdotal evidence, education, stories, and experience, all delivered with the proper amount of humor.
Listening to a podcast is extremely easy. It seems like you are just listening to a bunch of friends if your folks were leading experts within the fitness industry.
2. Stronger By Science
In the event you’re in search of a science-backed fitness podcast, the Stronger By Science podcast and YouTube channel is for you. The term “science-backed” has been hijacked within the fitness industry, and nearly anyone who heard from a friend that heard from a friend that read an article will use it.
Well, Stronger By Science really is.
Stronger By Science, founded by Greg Nuckols, is a beacon of information within the fitness world. Despite not having a PhD, Nuckols’ wealth of knowledge and skill to interrupt down scientific research in a way most people can understand is commendable. His Master’s in Exercise Science, multiple all-time powerlifting world records, and years of experience as a fitness author make him a trusted source of knowledge.
He does have his Master’s in Exercise Science, multiple all-time powerlifting world records within the 220lb and 242lb classes, and years of experience as a fitness author. He has publications in T-Nation and Men’s Health and serves as Chief Content Director for Juggernaut Training Systems.
The whole brand includes an internet site, YouTube channel, and podcast. With this much happening, a team runs Stronger By Science with Knuckols on lead. On the podcast, he’s joined by Dr. Eric Trexler, Dr. Milo Wolf, and Dr. Pak Androulakis—numerous doctors and world-class lifters.
Now, some people may find it too sciency with an excessive amount of information. In the event you’re in search of a fitness podcast that mainly tells you “what to do” quite than “why it is best to do it,” Stronger By Science won’t be for you.
3. Barbell Medicine
Barbell Medicine is an awesome podcast; we would like more people to find out about it! Its entire premise is to push the Exercise Is Medicine movement, an area of fitness that emphasizes using fitness to treat and stop various conditions.
For instance, it speaks on topics corresponding to:
- Stopping cancer
- Improve bone growth
- Treat sleep apnea
- Lower blood pressure
- Treat diabetes
It is amazingly interesting and informative and an absolute must for anyone in search of a unique technique to stay healthy from modern medicine. This makes it stand out from other fitness podcasts, so it’s unique – you will not find most of their information anywhere else.
To be clear, they don’t criticize modern medicine or provide sketchy information, so no worries there. As an alternative, every little thing is research-based and meant to coach the general public on how essential fitness is for our health.
3. BioLayne/Dr. Layne Norton
Dr. Layne Norton has been on social media within the fitness world perpetually. He has a YouTube channel and a podcast, Biolayne. Dr. Layne Norton was a world-class powerlifter and pre-natural bodybuilder who’s now one of the sought-after physique coaches. As well as, he’s a distinguished researcher and holds a PhD in Dietary Science, completing his thesis on the role of leucine in muscle protein synthesis.
His content tends to focus more on dietary topics and biohacks, specifically busting myths – things like whether seed oils are harmful to you, whether eating at night causes you to get fat, and whether ice baths work. Nonetheless, he does touch on bodybuilding and powerlifting topics as well.
Dr. Norton has climbed the ranks on the earth of fitness social media due to his high levels of information and practical knowledge. At the identical time, he has a really charismatic personality, making this content very easy to take heed to and learn useful stuff!!
4. Renaissance Periodization (RP Strength) W/ Dr. Mike Israetel
Renaissance Periodization was founded by Dr. Mike Isratel, generally known as Dr. Mike for brief. Dr. Mike Israetel is a real fitness expert and holds a PhD in Sport Physiology. Previously, he was a professor within the School of Public Health at Temple University in Philadelphia, where he taught courses corresponding to Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.
Renaissance Periodization, founded by Dr. Mike Israetel, is a comprehensive resource for fitness enthusiasts. Dr. Mike, a real fitness expert with a PhD in Sport Physiology, leads the team. Their YouTube channel and podcast, featuring Dr. Mike and Nick Shaw, cover a wide selection of topics, with a deal with bodybuilding and muscle hypertrophy training. Nonetheless, their content spans the whole spectrum, and their team consists of assorted experts.
Now, what people like about RP is Dr. Mike himself. The YouTube channel may be very simplistic and incorporates Dr. Mike sitting at a table with just a little informational window. That is it. Nonetheless, Dr. Mike perfectly blends his expertise with humor and breaks down concepts in order that they’re easily digestible. This makes content from RP Strength highly binge-worthy and a community favorite.
5. More Plates, More Dates
More Plates, More Dates (MPMD) is a singular channel that gives in-depth information on all things anabolic steroids, SARMS, TRT, and more. While we don’t advocate using these substances, we consider it’s essential to be educated properly if you’ve ever considered it. MPMD is the channel to follow in case you have an interest or have questions on these topics.
MPMD is a bit unique because it’s run by the founder, who is solely generally known as Derek. So far as we are able to tell, Derek seems to have a level in business, with all of his fitness and steroids education being self-researched. But don’t be concerned, he lists each piece of evidence and study in his videos. He has found himself on quite a few other podcasts speaking about these things, including the king of podcasts, Joe Rogan!
In the event you are excited about or have questions on this, More Plates, More Dates is the channel to follow.
6. Buff Dudes
Buff Dudes is an OG fitness channel that dates back 12 years or so. This implies they’ve a ton of content and currently have 757 videos. Buff Dudes is a set of brothers, Hudson and Brandon White. Much like More Plates, More Dates, it looks as if the Buff Dudes just have a ton of information from all their years of coaching, which is usually the most effective as they know what people need.
Now, with 757 videos, you possibly can imagine they’ve a ton of content. Nonetheless, they have a tendency to focus their information on bodybuilding and nutrition.
Buff Dudes is thought for his or her light-hearted, comedic personalities as they cover various topics of their videos. The topics can include:
They cover every little thing. Simply because it’s done a bit light-hearted does not imply it isn’t bad information. Buff Dudes provides solid content in a method that suits viewers who find “fitness talk” a bit boring. Excellent content that is easily digestible, easy to grasp, and highly applicable to your training makes Buff Dudes a wonderful alternative for those recent to fitness.
7. Jeff Nippard
Jeff Nippard has one of the popular fitness and bodybuilding YouTube channels, with 5.4 million subscribers. He’s a highly successful natural bodybuilder and powerlifter with a bachelor’s in biochemistry. Jeff has coached quite a few elite bodybuilding competitors and presented at quite a few summits and conferences.
With that said, his channel is thought for being based on using science-backed research. Every video has loads of studies to back up the data presented, so you understand the data is legit. At the identical time, Jeff uses his own experience to merge science with practical applications so that you would be able to optimize your training.
We also like that he is not dogmatic about anything he presents, which is how a real science-backed fitness channel ought to be. If there’s a negative point, some people may find some information dry, but this may not be the case in case you’re genuinely excited about learning and understanding deeper concepts in bodybuilding.
8. Scott Herman Fitness
We might need to examine some records, but Scott Herman may be the primary fitness YouTube channel to take off. He’s largely considered the unique YouTube fitness OG, and you possibly can still find his oldest videos, which return 15 years! As well as, Scott Herman is a highly sought-after trainer, BSN athlete, influencer, and founding father of MuscularStrength.com.
His library currently incorporates 1,800 videos, and while his output has slowed down, he still releases a few videos every month or so. His channel is built on the concept of; No Bro-Science, No Drama, No Click-Bait!
And that is what he delivers, for essentially the most part. He does have some drama with Athlean-X, which he has several videos about, and is all the time a bit fun to get into. Nonetheless, this will even educate you on among the issues within the industry.
In any case, Scott is an OG and paved the best way for all others who got here behind him, giving them a template. For that, Scott will all the time be among the finest fitness YouTube channels, and it is best to check him out.
9. Barbell Shrugged
The Barbell Shrugged podcast is your go-to source for achieving physical and mental health goals. With recent episodes every week, it covers every little thing from gut health and macros to constructing resilience and optimizing sleep. The podcast explores the Science behind trending health and fitness topics and people you would possibly not have heard about yet.
It’s run by a highly qualified team and hosted by Anders Varner. Varner is a four-time CrossFit regional competitor and member of John Cena’s “One Ton Club.” Anders has trained with and coached high-level NFL, WWE, and CrossFit athletes.
It seems they’re currently inactive, but all 1,600 videos dating back 12 years are still available on their YouTube channel or Podcast catalog.
10. Iron Culture (Omar Isuf & Eric Helms)
“Iron Culture was began by Eric Helms and Omar Isuf as a method of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to assist listeners find greater meaning from the iron.”
Iron Culture is an easy setup with Omar Isuf and Eric Helms chatting on various topics with various guests every now and then. Each session normally revolves around a single query or topic, corresponding to “Do Advanced Lifters Need More Volume?“ or “A Scientific Examination Of The Carnivore Food plan?“ This setup makes it extremely easy to scroll through the episodes to search out what you would like.
The first purpose of the podcast is to discuss various topics within the fitness community which have caused division or confusion. Combining personal experience with high levels of education, each podcast attempts to explore the subject and arrive at a concussion based on Science.
If this sounds interesting, go and browse their library to see if a subject meets your needs!
11. Revive Stronger
Revive Stronger is a YouTube channel and Podcast hosted by Steve Hall and his crew. The podcast evolved after Steve’s near-death experience and his subsequent recovery, hence the name. Of all things, bodybuilding motivated and pushed Steve to enhance his body and health—this podcast is a conglomerate of every little thing he’s learned along the best way.
The podcast covers every little thing, but many canopy topics corresponding to life growth and lifestyle. For instance, topics include “Finding A Hobby Outside Bodybuilding” and “The Skill Of Weight-reduction plan,” in addition to handling a spread of myths and misconceptions.
12. Mark Bell (Power Project & Super Training Gym)
Mark Bell is a little bit of a legend within the strength and powerlifting world. During his 20s and 30s, Mark became a world-ranked powerlifter. He’s currently ranked in the highest 10 all-time powerlifters with an all-time total of two,628 lb. His best lifts are a 1,080 lb squat, 854 lb bench press, and 766 lb deadlift.
He was also knowledgeable wrestler and inventor of several pieces of powerlifting equipment, corresponding to the Sling Shot, which aids within the bench press. At the identical time, he owns Super Training Gym in California, where he hosts quite a few guests to supply content for his YouTube channel. At the identical time, he also hosts his podcast Mark Bell’s Power Project along with his two co-hosts, bodybuilder & grappler Nsima Inyang and producer Andrew Zaragoza.
Each channels cover various topics, but his YouTube channel focuses more on lifting and programming. Then again, the podcast covers a spread of social and conversational topics in sports and fitness, corresponding to;
- Genetics vs. Hard Work
- PED Side Effects
- Effect Of Blue Light
There’s also loads of myth-busting and breakdowns of assorted controversies within the industry.
Keep On Learning!
All of those Youtube channels and podcasts are awesome and contain a ton of legitimate information that you would be able to apply to your fitness journey. You possibly can select to examine all of them out or simply one; an important thing is that you just all the time continue to learn. Your fitness journey is long, and continuously replenishing your brain with the most recent information will ensure you possibly can optimize your training and time within the gym!
