Within the fitness world, few exercises command the identical level of respect because the push-up. It is a timeless classic, revered for its simplicity and effectiveness. But in the event you’re seeking to add an explosive twist to your routine and train like a heavyweight champion, the Mike Tyson push-up might be your go-to move.
Named after the legendary boxer, this dynamic exercise combines strength, agility, and explosive power, making it a formidable addition to any workout regimen.
What’s a Mike Tyson Push-Up?
The Mike Tyson push up is combination of a conventional push-up and a downward dog. It is a full-body workout in a single move, engaging your chest, shoulders, triceps, core, and even your legs. It’s, but rattling, does it work.
How one can Perform a Mike Tyson Push-Up
Here’s a step-by-step walkthrough on how one can perform a Mike Tyson push-up. In the event you still do not get it, take a look at the video below.
- Start in a push-up position along with your feet flat against a wall.
- Perform an ordinary push-up.
- As soon as you get to the highest of the push-up, move your body back right into a squat against the wall. Just like a downward dog position in yoga.
- Explode forward into the push-up position.
- Repeat.
My Mike Tyson Push Up Challenge
I attempted doing Mike Tyson push-ups each day for every week, it wasn’t easy. My goal by the top of the week was to stand up to 50 reps in a row with proper form.
The primary day was a challenge to get to 25 reps as a result of the burn in my shoulders, chest and triceps. I gave it one other try the subsequent few days and I noticed that my endurance was recuperating and I used to be as much as 35 reps.
By day 5 I had the shape down pat and found out how one can conserve my energy to squeak out 45 reps. With two days left in my self-imposed Mike Tyson push up challenge, I wasn’t sure I might hit the mark.
Being a much bigger guy at 6’6” over 300 kilos these push ups require greater than just strength as I’ve come to seek out out.
I set my mind to hit the 50 rep goal on day 6 and fell short by 2 reps.
On the last day, half-hour before my final attempt, I made sure to eat a pleasant snack of a banana and a couple of scoops of crunchy peanut butter.
With the pressure on, I actually cleared my goal and hit 52 good reps!
I’ll take a break from doing Mike Tyson push ups for just a few days but I plan on making these a daily appearance in my body weight workout routine.
Mike Tyson Push Ups Muscles Worked
The Mike Tyson push-up will provide you with an almost full body workout. Let’s take a have a look at what muscle groups it hits below:
- Chest (Pectorals): The first muscles worked during any push-up, the pecs are heavily engaged to push your body off the bottom.
- Shoulders (Deltoids): The anterior deltoids take a beating on this exercise, especially when moving forwards and backwards from the downward dog position.
- Triceps: These muscles on the back of your upper arms extend your elbows in the course of the push-up. You possibly can stress them more by keeping your elbows tucked in the course of the push-up.
- Core: When changing positions, your abs and obliques will work additional time to maintain your body stable.
- Back: The upper back muscles, including the rhomboids and trapezius, assist in shoulder stabilization. These come into greater play when your arms go overhead (which is half this exercise).
- Legs: The quadriceps and calves engage in the course of the explosive push-off, which you do not get on a “normal” push-up.
Mike Tyson Push-Up Advantages
- Explosive Strength: This exercise can aid you grow to be quicker and stronger in your movements, which is useful for sports and on a regular basis activities.
- Improved Agility and Mobility: The dynamic nature of this exercise helps with coordination and can assist increase mobility throughout the shoulder girdle.
- Full-Body Engagement: Unlike standard push-ups, the Mike Tyson push-up prompts muscles throughout your body.
- Cardiovascular Boost: The explosive nature of the exercise provides a cardiovascular challenge, increasing your heart rate and improving endurance.
Suggestions for Success
- Warm-Up: All the time start with a correct warm-up to arrange your muscles and joints for the explosive movements. Ensuring your shoulders are warm will help make sure you’re able to crush it.
- Form: Maintain a straight body line and interact your core to guard your lower back.
- Control: Give attention to controlling your movements, especially when shifting positions. You wish to move explosively but with purpose.
- Respiratory: Inhale as you lower your body, and exhale explosively as you push up.
- Progression: Start with regular push-ups to construct strength, and regularly incorporate the explosive movement as you grow to be more comfortable.
Conclusion
The Mike Tyson push-up isn’t your on a regular basis push-up; it is a testament to the facility and athleticism of one in all boxing’s best legends. Adding this explosive movement into your workout routine means that you can develop remarkable strength, agility, and coordination.
Whether you are an athlete looking to boost your performance or a fitness enthusiast in search of a latest challenge, the Mike Tyson push-up is a knockout addition to any fitness arsenal. My advice? Persist with them, and in a few months, you will be shocked about its positive effect in your overall fitness.
Up for a latest challenge? Try To Conquer 33 Push Up Variations
