Can you continue to construct strong, defined legs with just dumbbells? Absolutely! We’re laying out a complete leg workout that only requires dumbbells. Forget the leg press machines and barbell squats; this workout will goal every a part of your legs for a balanced and brutal leg day.
Top 6 Exercises For A Killer Leg Workout With Dumbbells
You would possibly recognize a few of these exercises, but we have included a couple of lesser-known ones to maintain things interesting and challenge your muscles.
1. Dumbbell Squats
A staple for a reason, squats are the last word leg exercise. They work your quads, hamstrings, glutes, and core. Using dumbbells for squats is way more forgiving in your lower back than barbell squats. Make sure you keep your chest up and push through your heels.
2. Dumbbell Romanian Deadlifts (RDLs)
Great for hitting your hamstrings and glutes, RDLs are a must. Concentrate on a slight knee bend and hinge at your hips to lower the weights while keeping your back straight.
3. Dumbbell Sumo Squats
Taking a wider stance and turning your toes out barely for sumo squats will help goal your inner thighs and glutes more intensely. Attempt to sink into this as little as you possibly can, and there isn’t any way you will not feel the burn.
4. Dumbbell Leg Curls
You could be surprised to learn you can do leg curl alternatives with no machine. I’m not going to lie; it feels a little bit bit awkward doing this one, but it surely actually works.
5. Dumbbell Forward Lunges
When you’re anything like me, you shudder whenever you see lunges on a workout plan. But they’re on here for a reason: quads, hammies, and glutes multi functional intense movement. When you actually need something punishing, change these for a curtsy lunge.
6. Dumbbell Donkey Calf Raise
Don’t neglect your calves! The donkey calf was one in all Arnold’s favorite calf exercises. I’d be surprised if most of you might have ever done this, let alone seen it. When you cannot quite get the hang of it, you possibly can swap out for an additional one in all our top dumbbell calf exercises.
Full Dumbbell Leg Workout
Here’s learn how to turn these exercises right into a workout that can leave your legs trembling:
| EXERCISE | SETS/REPS/REST |
| Dumbbell Squats |
|
| Dumbbell RDLs | |
| Dumbbell Sumo Squats | |
| Dumbbell Leg Curls |
|
| Dumbbell Forward Lunges |
*Rest 90-120 secs |
| Dumbbell Donkey Calf Raise |
*Rest 60 secs |
Wrap Up
There you might have it—a comprehensive leg workout using only dumbbells. Experiment with different weights and rest times to search out what works best for you. This is not a Tom Platz legs workout, but it’ll get you on the trail to proudly wearing those extra-short cut-off jean shorts you have been keeping in your closet.
Take a look at our full collection of Dumbbell Only Workouts!
