In terms of sculpting a robust chest, navigating the ocean of workout advice on YouTube might be overwhelming. From classic barbell exercises to progressive body weight variations, fitness influencers on the platform offer a myriad of approaches to attain optimal chest development.
In this text, we delve into the favorites of three outstanding YouTube channels renowned for his or her expertise in fitness and bodybuilding.
Whether you are a beginner seeking to construct foundational strength or an experienced lifter searching for advanced techniques, understanding these advisable exercises can pave the best way for a stronger, more defined chest. For full breakdowns, watch the videos embedded below the lists.
The Best Chest Exercises According To Jeff Nippard
In case you’re not accustomed to Jeff Nippard, it is advisable search him up as soon as you finish reading this text. Nippard takes a science-based approach to constructing muscle, gaining strength, and losing fat. With none more preambles, let’s take a take a look at his top chest exercises.
- Bench Press
- Machine Chest Press
- Cable Press Around
- Incline Dumbbell Press
- Banded Deficit Pushups
- Dips
- Cable Crossover
- Pec Flye
- Dumbbell Iso Hold
- AMRAP Pushups
The Best Chest Exercises According To Athlean-X
In case you have not heard of Athlean-X, what are we even doing here? While Jeff Cavaliere is not the bulkiest guy on the list, there isn’t any denying he’s incredibly ripped, and his almost 14 million subscribers trust his fitness knowledge.
- Barbell or Dumbbell Bench Press*
- 30-45º Incline Bench Press
- Heavy 1-Arm Crossovers
- Dips
- DB Upper Chest Pullovers
- Lying Cable Bench Press
- Cable Crossovers
- Twisting Pushup
- Underhand DB Bench
- Floor Fly
*Cavaliere also notes that bench press needs to be followed up by crossovers to benefit from the stretch that it provides.
The Best Chest Exercises According To Eric Janicki
Now, Eric Janicki might not be a household name yet, but one take a look at his physique, and you may see he knows methods to make his muscles grow. Now, in his video, the exercises were ranked slightly in a different way than standard #1, #2, etc… as an alternative, he opted for an S-F Tier rating system. He did have a definite top favorite pick, and the remaining are exercises that he recommends (A or B Tier).
- Machine Flyes (Pec Deck)
- Camber Bar Bench Press
- Incline Bench Cable Flies
- Machine Press
- Decline Dumbbell Fly
- Dips
- Cable Flies
- Incline Bench Cable Flies
- Barbell Incline Press
- Deficit Pushups
Breaking Down The Results
As we are able to see, there’s a reasonably good number of pressing movements vs. stretching movements from the primary two, while Janicki is more focused on stretches. Nippard and Cavaliere each have the classic bench press as the very best movement, while Janicki thinks the chance of injury and lack of stretch at the underside of the exercise doesn’t even place it in his top ten.
Nonetheless, he does say that a cambered bar bench press is an important exercise because you get a further few inches of range of motion at the underside of the movement.
We could go exercise for exercise, but that does not seem needed. Nippard’s list seems slightly more press-focused, Cavaliere’s list is a healthy combination of pressing and stretching, and Janicki’s definitely leans more into stretching.
Is one list higher than the others? Not necessarily.
A number of which chest movements work for it’s possible you’ll not work for another person. These lists do give an important jumping-off point for where to start in programming your personal chest workouts. Any chest exercises they missed that you simply enjoy? Post them within the comments below.
