When people turn to meditation, they encounter a world of terms they could have never encountered before. Merkaba meditation has been around for a great period of time, but there should still be a wide range of questions surrounding what it actually means.
What’s Merkaba Meditation – The Definition of Merkaba
Merkaba — also spelled “Merkabah” or “Merkahbah” — is the Hebrew word for “chariot” within the book of Ezekiel. It normally refers back to the throne of God, describing a vehicle during which many angels escort him to look in front of others. That is the very best description of the word itself, but its application in meditation is barely different.
In meditation, Merkaba holds three meanings — “Mer” stands for light, “Kah” stands for spirit and “Bah” means body. While it’s unclear what language that is directly translated from, those that practice meditation connect this term to Egyptian symbolism.
In Egypt, Mer means pyramid. It’s believed that the Great Pyramid is a monument ascending to the sun within the sky, toward light. It’s also a nod to the intricate pattern of the traditional Merkaba star. Other than being a three-dimensional star tetrahedron, it appears to have two pyramids entwined with each other.
Meanwhile, Kah refers to a state of life that sets apart the living from the dead. It is part of you that has a creative life force or — quite simply — a spirit. It is commonly confused with Bah, the soul and strength that an individual possesses.
Understanding Merkaba Meditation
Merkaba meditation has extremely wealthy origins and showcases this meditation practice’s complexity. Everyone tends to have their very own interpretation. Essentially, it’s a spiritual vehicle that’s used to navigate your personal personal energy field.
In essence, everybody has their very own Merkaba. While it will not be physical, meditating with the considered the revered tetrahedron shape gives you a way of direction. It might lead you to connect with the universe and nature, dubbed “sacred geometry.” It’s because its interconnected lines mimic the spiritual state of what’s actually in your environment.
Under sacred geometry, humans have already got an existing relationship with all things on this plane. Nonetheless, different variables enter an individual’s energy field every day. They could feel stressed physically, mentally and spiritually.
Consequently, it may well be difficult to be attuned to this kind of the environment. Tapping into the Merkaba meditation techniques can refresh your energy field and enrich your view of the universe in nature. It’s possible to achieve a deeper understanding of yourself and the sacred geometry that surrounds you.
Questions Raised on Merkaba Meditation
Those that have tried out Merkaba meditation may share tales of astral travel, time travel, psychic abilities and more. Nonetheless, there’s little scientific evidence of this, which is greater than comprehensible. It might be difficult to document such experiences.
One other thing to focus on is that individuals who practice meditation have had negative experiences. Accounts may describe that they’ve reached a spot of darkness or absolute emptiness after such reflection. Some may feel comforted by such discoveries, but others find themselves troubled.
A study finds that 30.6% of people that had no religious belief had the next probability of going through such an encounter. There’s also the matter of how long they’ve been meditating and whether or not they’ve been to a meditation retreat before.
Merkaba meditation can work, but the tip results can differ from individual to individual. For those who want to try it out, preparation is incredibly crucial. It’s also advisable to look into meditation practices as a preventative measure reasonably than a treatment solution.
Seeing the Positives of Merkaba Meditation
Those that need to check out Merkaba meditation should still experience many benefits. Everyone’s background and experience differ. Thus, the way you approach and profit from this meditation practice may also vary.
Ease Depression Symptoms
About 20% of older adults cope with depression. This condition can affect one’s physical and mental health, specifically their heart and cognitive function. They’ve the next risk for cardiovascular diseases and episodic memory.
Experiencing high stress and low self-esteem is a by-product of depression. Those that suffer from this disorder might also struggle with anxiety infrequently. Merkaba meditation can assist you to with managing your emotions and ease your mind.
Meditation helps you process information higher. Slow yourself and your energy field right down to improve your overall perception. Using your Merkaba can enhance your future response to the stressors that make you sad and restless.
Impact Weight Loss
The Centers for Disease Control and Prevention reveals that 43% of individuals with depression suffer from obesity. While the Merkaba meditation primarily influences your mental and spiritual health, it may well help with the physical aspect, too.
Essentially, individuals are either extrinsically or intrinsically motivated when shedding weight.
Extrinsic motivation pertains to superficial reasons for shedding weight. They’re what your environment influences you to want. As an example, society and the people around you dictate that being thinner will entail popularity and desirability.
Intrinsic motivation sees shedding weight as a way of being more attuned to yourself. It’s knowing what your mind and body need. Undergoing meditation can assist you to have more intrinsic goals that may fuel your weight reduction journey in the long term.
Balance Your Energy
Have you ever ever felt that things around you seem just a little off? Do you are inclined to peer over your shoulder quite a bit? An imbalance in your personal energy field, whether it’s from yourself or other aspects around you, can increase your stress levels and paranoia.
About 92% of Americans utilize meditation as a way of reducing stress. By trying out Merkaba meditation, you’ll be able to clear yourself of negativity and center yourself. This also trickles into higher sleep quality and calming your mind.
Attain Spiritual Growth
Merkaba is incredibly tied to 1’s spiritual state. Undergoing meditation can offer immense personal growth. To some extent, people also liken Merkabah meditation to ascension, confronting the last word answer to life.
For those who’re latest to meditation practices, Merkaba may be overwhelming. There may even be a probability that you just won’t encounter a portion of what other people have undergone. Nonetheless, it still gives you experience on the right way to confront yourself and the universe around you.
Implore Healing
Meditation has helped with certain disorders, imploring people to gather themselves and focus. For instance, practices have made their strategy to the likes of substance use disorder and post-traumatic stress disorder.
Dr. Ariel Lang, the director of the Center of Excellence for Stress and Mental Health on the VA San Diego Healthcare System, shares how veterans seek types of meditation for his or her wellness program. She is transparent in noting that it might not work for some veterans but stresses having a wide range of solutions.
Improve Cognition
Merkaba meditation involves deep mindfulness and openness. It’s different from our natural state, where our mind tends to wander and have spontaneous thoughts. It might be a breath of fresh air by way of self-regulation.
Exercising sensory perception and meta-awareness as you meditate clears distractions in your mind. Zoning into your Merkaba can influence control over your cognitive function and well-being. If you ought to higher grasp your thought process and constant rumination, this kind of meditation is price a try.
Engaging in Merkaba Meditation
For those who’ve come to terms with trying Merkaba meditation, the following query is where and the way you’re going to approach this practice. Merkaba meditation may be more demanding as you actually need to tap into your energy. There are some guided meditations online, or you’ll be able to tackle the practice yourself, however it’s best to research ahead of the experience.
Preparation
Having the suitable expectations about Merkaba meditation is essential before proceeding. The primary is to grasp that the techniques are for everybody. While it has had many ties to Greek and Egyptian mythology together with Judaism or Christianity, it goes beyond culture and religion. Everyone can undergo and profit from Merkaba meditation.
That being said, it may well take a while. Certain meditation techniques may only require a minute or two from you, but Merkaba will not be as instantaneous. It’s a process that involves an abundance of time and patience. It might even be trial and error to experience the spiritual transformation of this practice because it requires a lot focus.
Lastly, how an individual experiences Merkaba can differ. Apart from how negative or experienced your dive into the universe and nature could also be, your journey to getting there’s different. All and sundry’s energy field is incredibly diverse. Even your personal Merkaba is different. Thus, the consequence may be quite unique to you.
Respiratory
Do you already know how most meditation requires you to take one deep breath? Well, the Merkaba has 18 distinct breaths that you should inhale and exhale. It’s vital to take your time with each breath, inhaling for about seven or so seconds before you release.
Here’s an summary of what to visualise throughout the method:
- First breath: The primary breath is to open up your heart and experience love for every thing. Breathe from each nostrils and store your breath in your stomach, diaphragm and chest for just a little bit. Whenever you exhale, take it slow. Repeat this until you are feeling that you just’ve experienced compassion for all.
- Second-fifth breath: Keep the identical respiratory style as the primary breath.
- Sixth breath: For the sixth breath, you’ll be able to still keep the identical respiratory style. Nonetheless, 12 breaths are advisable for this. The primary six prop your polarities, while the second set is supposed to clear your electromagnetic system.
- Seventh breath: The seventh breath focuses more on inhaling, and storing the love you’ve been harnessing into your heart. While you might keep your respiratory rhythm, you’ll be able to let go of holding your breath.
- Eighth breath: The eighth breath encourages exhaling by releasing all of the air in your lungs. This helps with releasing your energy.
- Ninth breath: Previous breaths concentrate on respiratory from the diaphragm, however the ninth breath requires you to shift to the navel region.
- tenth breath: The tenth breath requires more control over your respiratory, encouraging you to exhale through your lips.
- eleventh breath: Mix each principles of the ninth and tenth breath, inhaling and exhaling along with your navel as you form a hole along with your lips.
- Twelfth-Thirteenth breath: Keep the identical respiratory style because the eleventh breath.
- 14th breath: The 14th breath calls you to breathe out of your navel to the sternum, the middle of your chest. Soak up breaths that rhythmically make you expand.
- fifteenth breath: The fifteenth breath ought to be your entrance to the Merkaba experience. Breathe along with your lips and calm down.
- Sixteenth-Seventeenth breath: Keep the identical respiratory style because the fifteenth breath, stabilizing your Merkaba.
- 18th breath: Your higher self takes the 18th breath as you traverse sacred geometry.
Hand Gestures
It’s vital to practice mudras or hand gestures to direct the flow of our chakra energy. While they’re utilized in some yoga practices, also they are quite essential to the Merkaba meditation. Throughout the primary 4 breaths, your thumb swaps through your index, middle, ring and little finger as you control your chakra.
By the fifth and sixth breath, your thumb ought to be in your first finger. Whenever you move to the seventh breath, have your thumb touch each your thumb and second finger together while keeping your palms upward. This position stays until the Thirteenth breath.
By the 14th breath, meditators are encouraged to put their palms on top of each other for the remaining of the practice. Men have their left palm over their right, while women do the other.
Visualization
Visualization plays a giant part throughout the Merkaba meditation. For the primary a part of the practice, you’re encouraged to visualise a white light beaming around your body. This light moves throughout your meditation process.
As you reach the fifteenth breath, where you enter your Merkaba, try to be aware of a tetrahedral shape in your spirit. Each tetrahedron appears to rotate by itself terms and speeds at this stage. As you proceed the practice, you need to concentrate on stabilizing and increasing the speed of those tetrahedrons.
Soul Intention
One last factor to recollect for Merkaba meditation is knowing your soul intention. Being aware of what your higher self would reply to is paramount. That information could make the difference between connecting along with your Merkaba and being unable to.
Step Closer to Enlightenment
Merkaba meditation is a spiritual practice with a wide range of layers. While there could also be doubts surrounding its overall effectiveness, people can find solace on this practice. Just enterprise with an open mind.
Beth is the mental health editor at Body+Mind. She has 5+ years of experience writing about behavioral health, specifically mindfulness-based cognitive therapy. Beth also writes in regards to the power of human design to disclose our potential. Yow will discover her on Twitter @bodymindmag. Subscribe to Body+Mind for more posts by Beth Rush.
