“Simply Stopping” Guided Meditation Script

Meditation Script:
Let’s begin by taking a moment to permit your body to settle into a cushty position
(2 seconds).

Chances are you’ll close your eyes or keep them barely open allowing the spine to lift
(2 seconds),

the shoulders to melt (5 seconds).

Today we are going to practice simply stopping (2 seconds)

Begin by taking a full breath in (2 seconds)

and an extended breath out (5 seconds).

Notice what it’s prefer to just stop (2 seconds).

To easily be still and present on this moment (10 seconds).

Chances are you’ll notice thoughts, bodily sensations, sounds. Just noticing what it’s prefer to be
alive in only this moment
(15 seconds).

Simply stopping (10 seconds).

Every time you discover the mind elsewhere, play with inviting a way of stopping
(20 seconds).