This 2 minute body scan script is a fast, straightforward practice for cultivating body awareness in the current moment. Foregoing a lengthy introduction, it dives straight into practice, a great meditation for taking mindful pauses throughout the day. This can also be an incredible practice to make use of along with your students originally of an extended session, acting as a small taste of what it means to be mindful.
Short body scan meditations (like this one) remind us that mindfulness doesn’t must be long and drawn out. Even when we only have a couple of minutes, we are able to take pause to inhabit the current moment – and our bodies – with caring awareness.
This short body scan script may be utilized in your personal practice or when guiding others. It offers a simple approach to cultivate mindfulness and promote wellbeing in a brief period of time. Consider this practice as a fast reset, shifting our attention from busy mind to grounded body.
