Here’s a Sample of the “Learn to Let Go With A Meditation for Worry” Guided Meditation Script:
So, to assist you to reduce anxiety,
start by taking a moment to loosen up your body..
soften any unnecessary tension in your belly and shoulder,
and discover a posture that feels each relaxed and alert,
Now close your eyes
or look downwards
and rest your hands
in a straightforward effortless way.
Take a couple of moments
to scan your awareness
through the sensations of your body,
and wherever possible,
soften and release
obvious areas of physical tension.
Aware of your body,
your body respiratory,
your chest rising and falling with each breath.
And now imagine standing on the street
outside of your home with two heavy suitcases
and know that certainly one of those suitcases
is stuffed with worries in regards to the future,
and the opposite suitcase,
know that it is stuffed with regrets in regards to the past.
Take a moment standing there on the street
holding these two heavy suitcases
and reflect about every one.
Reflect in regards to the future,
how it should come on it’s own accord at any time when it comes
and that the majority of what we worry about won’t ever occur.
Standing on the market on the street,
reflect in regards to the past,
the opposite heavy suitcase.
Consider how the past can’t be modified.
All we are able to do in the current is to learn from it,
put in whatever corrections make sense,
develop into more skillful,
develop into a greater person,
and move on.
