Here’s a Sample of the “Imagine in Yourself: A Meditation for Teens” Guided Meditation Script:
Meditation for teens
It is a meditation for those of you between the ages of 13 and 19.
This session will guide you to calm down, and fully consider in yourself.
Have a seat on the bottom along with your legs crossed, and your spine straight, or you possibly can be sitting in a chair, just make sure that you retain your posture tall and dignified during this session.
In case you would love to put down and fully calm down, that’s positive too.
You may do that meditation in numerous positions to see what’s best for you.
Let’s begin by acknowledging something that’s keeping you alive for the reason that very starting of your life, oxygen.
Respiratory is crucial thing we do, we cannot go for longer than 2 minutes or so without breath, yet most of us don’t even notice we’re respiratory all day.
So, let’s honor our breath now by taking 5 deep and full breaths together in a moment, letting each breath fill you’ll energy, and every time you exhale, allow yourself to feel deeply relaxed.
Take 5 significant and purposeful breaths.
1 fully inhale…. expanding your belly and chest as much as you possibly can.
Holding it for a moment…
And exhale…. feeling a wave of leisure sweep over you…
2 inhale…. filling your entire respiratory system with fresh oxygen.
Hold it…
And exhale…. the wave of leisure gently sweeping over you…
3 inhale…. so that you just are brimming with air.
Holding it….. soaking in oxygen…
And exhale…. your body relaxes in numerous areas, with none effort…
4 fully inhale…. feeling these breaths purifying your entire body…
Exhaling…. just notice how you feel..
And 5…. an exquisite breath coming in.…hold it, feeling invigorated from oxygen…
And exhale…. allowing leisure to comb over you…
Be aware of how you’re feeling at this very moment.
