Here’s a Sample of the “Guided Meditation for Stress and Anxiety Script” Guided Meditation Script:
Hello, and welcome to this meditation to alleviate depression and anxious thoughts.
Ensure that you’re in a cushty position and you’ll not be disturbed all through this session.
Bring your focus to your breath, and really listen to how your lungs expand and contract once you inhale and exhale.
Let your breath flow how ever it desires to immediately.
Notice your jaw, and in the event you feel any tension here, just notice it, don’t try to vary anything.
Now breathe into the sensations in your jaw, and as you exhale, allow it to release somewhat.
Inhale again, imagine that you simply are respiratory in recent life, and once you exhale, let all fear completely fade.
Take one other breath in, and once you exhale, feel yourself let go of any worries.
Notice how relaxed you’re becoming immediately.
Let one other breath are available naturally imagining a vibrant future, and as you let it go, notice how depression eases and fades.
A delicate wave of leisure sweeps over you as you breathe out and in.
Allow your breath to flow naturally now, let yourself feel calm and peaceful.
You deserve this glorious feeling of serenity.
You might be open now to receive recent thoughts, and also you open up much more with each breath you’re taking to recent and fresh energy.
Notice how recent ideas begin to present themselves to you.
Bring up feelings of abundance, as if you’ve a lot that your cup pours over for others to benefit from the abundance you’ve created.
Imagine that you simply are energized and have a zeal for all times.
