Here’s a Sample of the “A Walking Meditation Script for Deep Grounding” Guided Meditation Script:
For this meditation, discover a quiet place indoors where there’s space to walk in small circles, or select a path or quiet open space outdoors.
We’ll begin standing. Close your eyes along with your feet hips width distance apart, and your arms hanging loose by your sides.
Wherever you’re, root your feet to the bottom, and feel the opposing energy that transfers
from the earth, up through your spine and out through the crown of your head.
Notice how the more you press down into the earth, the taller you are feeling
Let breath awareness guide your attention in towards your body. Concentrate on the connection
between your feet and the bottom, and sensation in your legs and low body.
Spend a couple of cycles of breath here, simply noticing what’s.
Where the body is. How the body feels.
Together with your eyes still closed, slowly shift backwards and forwards a couple of times out of your heels to the balls of your feet.
Notice what arises in your awareness with this small movement.
Then return to neutral, get centered.
And shift side to side. Only a small sway of your weight
from the proper foot to the left, backwards and forwards.
Or from the periphery of the foot towards the inner arches.
Notice what arises in your awareness with this small movement.
Come back to center, and focus your energy again on noticing the connection between your feet and the earth.
The sensations of your lower body, your thighs, knees, calves, shins,
heels, inner arches and ankles, the soles of your feet and your toes.
Maintain this awareness of your felt sense of the body
as you slowly open your eyes.
Still standing, for a couple of cycles of breath,
as you are taking in the knowledge of the body
Despite the distractions of all that you simply see.
As you’re ready, with body awareness, begin slowly walking forward.
Take as much time as you possibly can with each movement, and every a part of every movement
Notice all of the detail you possibly can.
The shift of your weight forward.
The shift from heel towards toes
The lift of the heel
The lift of the foot
