A Restful Train Ride Sleep Meditation Script

Hello and welcome to this meditation.

I’m going to guide you right into a restful sleep by taking you on a calming train ride through the gorgeous countryside.

Find a snug position now and be sure that you’ll not be disturbed so that you just get a restful sleep.

Get as comfortable as you’ll be able to now, and at any time along the way in which it’s good to reposition yourself to get much more nice sleep, you’ll be able to accomplish that.

Begin to let go of all the strain you construct up throughout the day.

Any worries you accrued appear to lose their power and intensity as you quiet down for the night.

Feeling cozy now, allow your breath to start to decelerate with each breath you are taking.

A pleasant full breath in….and slowly exhale.

Letting your breath return to normal now, just observe your mind and the way it’s considering of varied things about your life and your day.

Observe how perhaps visuals of moments flash in your mind or possibly you are feeling them, it’s possible you’ll give you the option to listen to sounds together with your thoughts as they present themselves.

Good.

Letting images out of your life fade now, bring into your imagination that you just are walking towards an extended train, that’s parked along the countryside.

The Engine of the train is stopped at an old station in the course of nowhere, and the long train extends into the horizon.

You might be walking several sections back, and also you notice an open wagon.

You see the employees on the brink of depart, and steam is billowing out from the engine.

You hop on the open wagon and find it’s stuffed with fresh hay.

You hear the train horn blowing, and the sounds of distant voices calling “all aboard”.

You lay down within the hay and it’s perfectly comfortable.