Here’s a Sample of the “A Relaxing Meditation Script Using Breath” Guided Meditation Script:
Sit comfortably in a quiet place where you possibly can be free from distractions.
Select a posture that promotes an extended, neutral spine. Even in case you are lying down.
Should you are seated, set your chin in a neutral position so the back of your neck stays long
Drop your shoulders out of your ears, and soften your belly.
Close your eyes or gaze low at the bottom ahead of you
Turn your attention and awareness inwards, towards your breath
Without trying to vary anything,
simply notice how you might be respiration right away.
Is the breath moving through the nose or the mouth?
Describe the rhythm and depth of the breath
Notice if there’s a difference between breath in and breath out
How does the breath feel because it moves through your body?
Where within the body do you notice the breath?
And as you focus inward, toward your breath, your body, notice also your mind.
How might the breath, because it is right away, relate to the mind, because it is right away?
Notice without judgement. Just notice.
(pause 3-5 breaths)
And now, in case you haven’t already, close your lips,
and start to breathe out and in through your nose
Without making any drastic changes, staying comfortable,
Without forcing, or pushing, or straining,
With as much ease as possible,
Use a brief count to even out the breath
Inhale for 1…2…3….
Exhale for 1…2….3….
Match the exhale breath to the length of the inhale breath
Equal respiration
Out and in through your nose
