A Higher Self Meditation Script

Hello, and welcome.

Please allow me to guide you during this meditation to experience a multi-dimensional journey.

Please be certain that you simply are completely comfortable and that you’re going to not be disturbed during this session.

This permits for max leisure and connection to your higher self.

To get right into a meditative state that lets you open chakras, explore astral projection, meet your quantum self, and have a spiritual experience, you could simply calm down.

To calm down, we breathe deeply, and activate our senses.
So let’s breathe 3 big breaths together now, each breath taking you closer to creative intelligence.

1….. inhaling as fully as you possibly can, expanding your lungs and belly…..holding it for a moment
And exhale.

2….. inhale, feeling relaxing sensations encompassing your body….hold it.
And exhale.

3….. inhaling as mush as you possibly can, feeling great power through oxygenation….hold it to soak it in.
And exhale.

So just calm down, allowing your eyes to softly close, taking your sense of vision away. And start to deal with all of the sounds around you.

Perhaps you possibly can only hear this recording and music in headphones, or perhaps there are sounds you too can hear in your surroundings…..

Good.

Now stop listening to the sounds and start to deal with the sensations in your body.

What are your fingertips touching?

Notice how the palms of your hands feel.

What are your feet touching?

Notice how the soles of your feet feel.

Turn into aware of your head and see how your scalp feels.

Are you able to sense how extremely powerful your brain is?

How about your mind…. are you able to develop into aware of your mind?…

How big is your mind?